Bai Lu’s Dietary Suggestions and Health Precautions

Bai Lu’s Dietary Suggestions and Health Precautions

At this time, the season is just like the autumn season, the climate is like spring, the flowers are still flourishing, and some flowers are more colorful than spring, such as wood hibiscus, begonia, purple jasmine, cockscomb, geese, especially in the fields.flower.

Ancient poetry cloud “The bamboo in front of the sun shining window, after the wet and wet.

The nightingale swayed and swayed around the bamboo.

At this time, the sky is high.

Cool and cool, it is the most enjoyable season of the year.

But at this time, many living things on earth will be glory in the bleak autumn wind.

However, the rise and fall of all things are natural, and the days are always there, not to survive, not to die.

  As the saying goes: “Bai Luqiu night, one night cold night.

At this time, the summer monsoon is gradually replaced by the winter wind. The northerly wind is blown more, the cold air gradually transforms southward, and the position of the sun directly hitting the ground moves southward. The sunshine time in the northern hemisphere becomes shorter, the intensity of sunshine is weakened, and the night is often sunny and less clouds.The ground radiation dissipates quickly, so the temperature drop speed is gradually accelerated.

  ”August Yanmen opened, the wilderness is covered with frost at the foot of the geese.” In August of the lunar calendar, it was the “White Dew” festival in September of the Gregorian calendar. At this time, the most sensitive migratory birds such as the yellow tits, the ostrich, and the willow,Embroidered eyes, sand cones, grouses, especially geese, send out information on collective migration and prepare to fly south.

The departure period is mostly in the mid-autumn moonlight night, it seems to send letters to people – the weather is cold, the crops to be harvested quickly, and prepare the winter clothes to meet the “three autumns” busy season.

  Bai Lu’s solar terms and customs are white and squatting, and the sun yellow is 165 degrees, and the time is about September 7th.

At this time, the yin is getting heavier, and the condensation is white, so the name is white.

Bailu is a typical autumn solar term, the weather is getting colder, the water vapor in the air often condenses into white dew on the objects such as grass and wood at night, and the proverb says “after the white dew, the hot night is hot” is the day and night when the white dewThe temperature difference in the night is very large.

The old saying goes: “Bailu’s solar terms are not exposed, so I want to marry sooner or later.

“It is intended to remind people that although it is mild during the day, it is already cold in the morning and evening, and it is easy to catch the cold.”

It is customary to think that it is raining in the White Dew Festival, where is the rain, where is the bitterness.

Therefore, there is a saying that the farmer said, “Before the rain is rain, after the white dew is a ghost.”

  Fuzhou “Bai Lu must eat longan” Fuzhou has a tradition called “white dew must eat longan” statement.

The folks mean that eating the longan on the day of the white dew has the effect of a big complement. Eating a longan on this day is equivalent to eating a chicken. It sounds too exaggerated. It is so magical, but I believe there are still someReasonable.

Because the longan itself is good for air spleen, nourishing blood and soothe the nerves, moisturizing beauty and other effects, it can also treat anemia, insomnia, neurasthenia and many other diseases, and the longan before the white dew is a big one, the nuclear sweet tasteThe taste is good, so it is better to eat longan in Bailu. Whether it is really a big supplement or a meal is a supplement, so Fuzhou people are used to this traditional custom.

  There are customs of Bailu Festival in Wenzhou and other places in Zhejiang.

In Cangnan, Pingyang and other places, people collected “ten whites” (also “three whites”) on this day. They used black-bone white-haired chickens (or ducks), which are said to nourish the body and go to the atmosphere after eating.civilization).

This “ten white” is the ten kinds of herbs with the word “white”, such as white hibiscus, white hair and so on, in order to correspond to the word “white dew”.

  Wencheng, the folks believe that the white dew to eat sweet potato scales must eat sweet potato silk and sweet potato silk rice, will not produce stomach acid, so the old farmer in the Bailu Festival to eat sweet potato for the habit.

  The old Nanjing people of Bailu Tea are very fond of “Bailu Tea”. At this time, the tea tree has passed the hot summer season, and it is an excellent period for its growth before and after Bailu.

Bailu tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea. It has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.

  In the old South Nanjing of Bailumi wine and the old Nanjing of Zhejiang, there is also the custom of self-brewed white rice wine. In the old days, the country people in the area of Jiangsu and Zhejiang were exposed every year. They were able to treat wine, and people often brought the white rice wine to the city.

The white wine is made with glutinous rice, sorghum and other grains, which is slightly sweet, so it is called “white rice wine”.

  The Bailu Festival is also the day when the Taihu people worship the king.

Yu Wang is the legendary hero of water control. The fishermen on the shores of Taihu Lake call him “Waterway Bodhisattva”.

Every year, the eighth day of the first month of the first month, the Qingming Festival, the seventh day of July and the Bailu season, the antiques will be worshipped by the kings, and the two festivals of Qingming and Bailu will be the largest.

  While worshipping the king, he also sacrificed the land god, the flower god, the silk flower girl, the door god, the house god, Jiang Taigong and so on.

During the event, “Fishing and Killing the Family” is a must-have drama, which pinned people’s hopes and aspirations for a better life.

  White dew, health and attention points, white dew is a typical autumn solar terms, the weather is getting cold, the water vapor in the air often condenses into white dew on the objects such as grass and wood at night, the proverb says “after the white dew, the night is hot.”

“It is said that the temperature difference between day and night is very large.

  The old saying goes: “Bailu’s solar terms are not exposed, so I want to marry sooner or later.
“It is intended to remind people that although it is mild during the day, it is already cold in the morning and evening, and it is easy to catch the cold.”  During the white dew, the acute bronchial attack rate is very high, so preventive work should be done.

At this time, the autumn is very cool, it is a good time for people to travel.

However, there are often a large number of tourists who have symptoms like “cold” during the tour. In fact, they are not necessarily “cold”, and may be “hay fever”.

There are two basic factors in the onset of “hay fever”: one is allergic to the human body, and the other is the exposure and absorption of external allergens more than once.

The focus of this solar health is to strengthen physical exercise, pay attention to not to get cold in the morning and evening, and actively prevent allergic diseases.

  During the white dew period, it is necessary to prevent nasal diseases, diseases and bronchial diseases.

In particular, patients with these diseases caused by physical allergies should be more cautious in diet adjustment. Usually, they should eat less or not eat fish and shrimp jellyfish, cold mustard pickled vegetables and spicy, sour and salty food.

  White dew health diet should be adjusted in time to prevent the autumn dryness in the segmentation of the white dew, dry and evil wounds, easy to consume people, and dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms.

There are many ways to prevent autumn dryness. You can also take more vitamin supplements. You can also choose some traditional Chinese medicines such as ginseng and ginseng, which are effective in relieving autumn dryness.

  The white dew is the beginning of a real cool season. Many people use their nutrition to supplement the nutrition of seafood and other meats while ignoring the easy-to-injury of replacement, causing damage to the body and affecting the family.And work, here I want to remind everyone that in the white dew, to avoid nasal disease, surgery and bronchial disease.

Especially for those diseases caused by physical allergies, it is more cautious in diet adjustment.

Patients with bronchial discomfort caused by allergies should eat less or not eat fish and shrimp jellyfish, cold oyster pickles, spicy, sour and salty food, the most common ones are octopus, crab, shrimp, leeks,Yellow flowers, peppers, etc., should be light, digestible and rich in vitamins.

  Modern medical research has shown that high sodium salt diet can increase bronchial reactivity; in many areas, the acute incidence is proportional to the sales of salt, indicating that patients should not eat too salty.

In the nature of food, different diets have different “sex”, “taste”, “return to the classics”, “lifting and sinking” and “reducing diarrhea”.

Different attributes have different roles and different groups of people to adapt. Therefore, everyone has to adjust the diet structure at any time through changes in the solar terms.

  Recommended for the white dew diet, the white dew is the beginning of a real cool season. Many people emphasize the “autumn autumn” when they nurse their body, pay attention to the supplement of meat and other nutrients, in fact, the food’s attributes, different dietsThere are different attributes, their roles are different, and the people who adapt to it are different. Therefore, everyone has to undergo changes in the solar terms and adjust the diet at any time.

Now recommend several recipes suitable for the white dew, for your reference.

  莲子百合煲  [配方]莲子、百合各30克,精瘦肉200克。  [Practice]Lotus seeds, soaked in water for 30 minutes, washed in lean meat, boiled in a cold water pot (tow with water).

Add water to the pot and add the lotus seeds, lily, and lean meat to the pot. Add water and cook (you can put some salt and taste).

  [Efficacy]Qingrun lung dryness, cough and inflammation.

Suitable for patients with chronic bronchitis.

  柚子鸡:  [配料]柚子(越冬最佳)一个,公鸡一只,精盐适量。  [Practice]The cock is hairy, the internal organs are washed, and the grapefruit is peeled and left.

Add the grapefruit to the chicken belly, add it to the gas pot, steam it on the pan, and add seasoned salt to the pan.

  [Efficacy]Bufei Yiqi, Huayu Zhike.

  银杏鸡丁  [配料]银杏(白果)100克,无骨嫩鸡肉250克,蛋清2个,高汤、白砂糖、绍酒、淀粉、味精、香油、食盐、油、葱各适量。  [Practice]Ginkgo is shelled, stir-fried in the oil pan to six mature, remove and peel off the thin clothes for use.

Cut the chicken into 1 cm square Ding, add egg white in the bowl, salt, and mix the starch evenly.

Heat the wok and heat it (the amount should be more). When the oil is burnt to six mature, dip the chicken in a pot with a spoon, add the ginkgo and continue to stir fry. After cooking, pour the oil into the colander together.oil.

Then pour a small amount of oil into the pot, stir fry the onion, then cook the wine, broth, salt, MSG, pour the processed chicken into the pot, stir fry with wet starch, and servePour in the sesame oil beforehand, stir evenly and serve as a pan.

  [Efficacy]qi and nourishing, asthma and stop.

This prescription can be used as a treatment for senile chronic bronchitis, pulmonary heart disease, emphysema and women with a card.

  香酥山药:  [配方]鲜山药500克,白糖125克,豆粉100克,植物油750克(实耗150克),醋、味精、淀粉、香油各适量。  [practice]yam wash, steamed on the pot, remove and peel, cut 1 inch long section, then cut two pieces, slap flat with a knife.

Pour the heat into the vegetable oil. When the oil is burnt to 70% heat, take the yam and fry until it is yellow.

Another hot pot, add fried yam, add two spoons of sugar and water, simmer for 5 or 6 minutes, then turn to Wuhuo, add vinegar, MSG, starch thicken, topped with sesame oil and serve as a pan.

  [Efficacy]Jianpi stomach, lung and kidney.

For spleen deficiency food, lung deficiency cough, asthma is more suitable.

Pasty food is easy to digest?

The digestive doctor will never let these people touch, the more you eat, the more you hurt.

Pasty food is easy to digest?
The digestive doctor will never let these people touch, the more you eat, the more you hurt.

Some health experts claim to make food into a paste, such as shrimp paste, black rice beef paste and so on.

Is there any scientific basis for this statement?

Does this diet help people’s health?

In daily life, there is a large amount of such conventional propaganda, and various tools for grinding and grinding foods have appeared on the market.

However, to answer the question of whether mushy food is good or not, the first thing to understand is: What is mushy food?

A “half-digested food” food is digested in our gastrointestinal tract and is divided into two types.

One is mechanical digestion and the other is chemical digestion.

Under normal circumstances, after eating, the food is chewed through the mouth, the stomach, the peristalsis of the intestines, etc., and the large pieces of food are ground to form a chyme, which is mechanical digestion.

After the chyme enters the duodenum, it is chemically digested by various digestive enzymes secreted by the pancreas.

The chyme formed by mechanical digestion is a paste-like substance.

This kind of mushy food is easy to digest, but if it is eaten for a long time, it is harmful to people with normal digestive function.

Pasty food, suitable for special people Generally speaking, the time when the stomach digests food into food is about 40 minutes to several hours.

However, for infants or the elderly, due to lack of muscle power in the digestive system, it may not be possible to completely mechanically digest the food to form a chyme.

The food is paste-like, helping the food to become a state in which digestive enzymes are easily decomposed, ensuring thorough digestion, thereby increasing the absorption rate of nutrients.

In addition to infants and the elderly, there are also some special groups, such as insufficient stomach power, indigestion, etc. to make food into a paste, can promote digestion, help nutrition absorption.

Digestive function is healthy, not suitable!

For those with healthy digestive function, mushy food is not suitable for long-term consumption.

Because long-term eating of mushy foods will lead to diminished mechanical digestive function of the digestive system, and may not be able to handle the digestion and absorption of normal food.

For example, it can lead to atrophy of the masticatory muscles, atrophy of the gums, and attenuated gastric relaxation.

Long-term consumption of paste may also cause illness.

Pasty foods require little mechanical digestion, and the time to empty the stomach is greatly reduced, and the rate of entry into the duodenum is greatly increased.

This results in a significant increase in the acid load of the duodenal bulb, which may lead to duodenal ulceration.

Therefore, it is not clinically recommended for patients with duodenal ulcer to eat a semi-liquid or liquid diet.

Diabetic patients, especially those who are not suitable for endocrinologists, often remind diabetic patients that the food has a higher glycemic index of smashed, ground or diced food.

In fact, because the smaller the food particles, the easier it is to be digested and absorbed.

Among the three main nutrients, sugar emptying accelerates, followed by protein, and cockroaches are the slowest.

If the diabetic patient enters the hospital to eat mushy food, the transplant emptying increases, and enters the small intestine segment in a short time. The rapid decomposition into glucose and the rapid absorption of glucose can lead to rapid rise of blood sugar, high blood sugar, and diabetes.The patient’s blood sugar is too much.

A mushy diet is appropriate for people with defective digestion, but it does more harm than good for healthy people.

Be careful of six fake cold diseases in the spring

Be careful of six fake cold diseases in the spring

Fever, fatigue, sneezing.
The symptoms of a cold are familiar to everyone.

Once these symptoms appear, many people start their own doctors and follow the experience.

Respiratory physicians said that the early symptoms of common diseases such as allergic rhinitis and acute nephritis are similar to those of colds. If you do not carefully identify them, it is very likely that you will delay the condition by taking cold medicine.

  One of the “fake colds”: influenza A or the flu is called a cold, but the flu and the common cold are different from symptoms and contagious.

The doctor said: “Generally speaking, the common cold symptoms are mild, the flu symptoms are heavy; the common cold is lowly contagious, and the flu is highly infectious, often occurring in a family, an office, or even a school.

“The common cold mainly has nasal congestion, runny nose, cough and sneezing and other nasopharyngeal symptoms, while the flu pharyngeal symptoms are mild, mainly manifested as fever, fatigue and so on.

Usually, the common cold will heal in a week and the flu may last longer.

  ”Fake cold” 2: Patients with allergic rhinitis may have nasal congestion, sneezing, runny nose and other “similar” cold symptoms, accompanied by mild fever, fatigue and headache, but antiviral drugs or detoxification of traditional Chinese medicine has “anti-“Sex”.

And the cold index, allergic rhinitis patients with more serious nasal symptoms, clear nose, severe itchy nose, long time, sometimes lasts for a month or two.

  ”Fake cold” three: “Moon disease” in the postpartum joint pain, fear of the wind, chills and other similar cold symptoms, may be caused by wind and cold dampness after the birth, injury to the joints, tendons, muscle tissue, folkAlso known as “moon disease.”

Therefore, Hualing Chief Physician Hua Ling said that maternity should not eat cold drinks in the short term after birth, with cold water, especially at the joints should pay more attention to keep warm.

  ”Fake cold” four: lobar pneumonia is mainly caused by Streptococcus pneumoniae, there will be high fever, cold war, cough and other similar cold symptoms.

An important feature of lobar pneumonia is that the patient will have fever and a significant, essential change in the lungs during X-ray examination.

Cold, fatigue, drunkenness, and cold caused by rain may induce lobar pneumonia, so avoiding cold and excessive fatigue is a very effective preventive measure.

  ”Fake cold” 5: Japanese encephalitis will have fever, headache, sore throat and cough and other “fake cold” symptoms, drooling.

The epidemic season of Japanese encephalitis is completely consistent with the ravages of mosquitoes, usually from May to the end of October of that year.

The patient had a fever, headache, and nausea, vomiting, and lethargy. After 7-10 days, the heat was retreated, and other symptoms slowly subsided.

The main preventive measure is the implantation of “JE vaccine”, followed by mosquito killing.

  ”Fake cold” six: 2-4 weeks before the onset of acute nephritis often have upper respiratory tract respiration and tonsil inflammation, manifested as sore throat, runny nose, nasal congestion and low fever, easily misdiagnosed as a cold.

“In fact, some acute nephritis is derived from the development of a cold.

This is more common in young people and children.

Patients often have dark urine and foam, and some patients have facial edema.

At this time, it is best to go to the hospital to check the urine routine.

Bath and medicated bath should pay attention to what to lose weight


Bath and medicated bath should pay attention to what to lose weight

The application of bathing and medicated bath has a long history. Bathing can relieve fatigue, improve blood circulation, promote metabolism, remove dirt, and make the human body comfortable and refreshed.

The medicated bath added to traditional Chinese medicine not only has the function of bathing, but also thoroughly penetrates the skin’s strong penetration ability under warm water, fully absorbs the traditional Chinese medicine ingredients, dredges the bones and joints, improves the body’s water distribution and blood circulation, and improves the effects of rickets, skin care and beauty.

  The medicated bath is more expensive, and it is especially suitable for people with better constitution.

Here is a family-friendly medicinal bath introduced to everyone: 15 grams of ephedra, 10 grams of lotus leaf, 15 grams of plantain, 15 grams of schizonepeta, 10 grams of peppermint, lO grams of hawthorn leaves, 10 grams of tea, Dong Xiang lOKe, Ming staff 6 grams, winter melon skin l0 grams, seaweed 10 grams, white 芷 lO grams.

  The above medicine is added with water to make 3000-5000 ml of liquid medicine, filtered with gauze and then penetrated into the bath water, soaked in the bath (or partially soaked) for half an hour, once a day, 3 months for a course of treatment.

It has the function of lubricating the skin, removing grease, deodorizing and light body, but those with weak constitution should pay attention to the time of bathing and the temperature of bath water.

How to detox in autumn?

According to these 4 points, detoxification and health at the same time!

How to detox in autumn?
According to these 4 points, detoxification and health at the same time!

It is easy to accumulate a lot of toxins in the human body. This is a problem that everyone can’t avoid. Some people have to do it to discharge the garbage in the body so that the body can have a healthy state.

Now that the weather is getting colder and it has entered the fall, people can detoxify in the following ways.

The small method of detoxification in autumn makes you feel relaxed. 1. Drink carrot juice. There is a lot of carotene in the carrot. When you drink it into the body, this ingredient will be converted into vitamin A in the small intestine.It is necessary to have a certain ingredient to nourish the body. If vitamin A is insufficient, the keratin metabolism of the skin will cause problems, and the detoxification ability of the skin will be reduced, so that the toxin will be in the skin.

Therefore, in order to avoid this problem, you can often drink some carrot juice in the autumn to increase the metabolism of the skin, so that the toxins can be discharged as soon as possible.

2, exercise, sweating and perspiration is also a very good way of detoxification, sweat will reach the pores of the skin from the body, there will be some toxins replaced, so that the detoxification effect can be achieved.

Because the autumn weather is cool, it is not easy to sweat.

And everyone can exercise perspiration to exercise perspiration.

If you don’t want to exercise, you can use a hot bath to achieve detoxification.

And the hot tub can also restore the blood flow of the body, which is very beneficial to the human body.

3, if you eat more red and want to detoxify, you can achieve the effect by eating red.

Because it is not only delicious, but also can discharge the garbage in the body, thus effectively reducing the accumulation of garbage in the body, to achieve detoxification, laxative effect.

So everyone in the fall may wish to eat some red to eat.

4, occasionally drink pork ribs soup nourish the viscera, the effect of qi is relatively good, because the autumn weather is relatively dry, so eating some pork is a very good choice.

However, it is recommended that everyone drink pork bone soup to eat.

Because it is in the process of tanning, adding Shanghai belt, radish, then it can dissolve the greasy effect, and often eat pork bone soup can not only reduce the headache in the body, but also can remove the toxins in the body, it is veryGood detox food.

However, pay attention to the addition of radish and kelp when tanning.

Autumn is a slightly cool season, and it is easy to let the body dry and toxin accumulation, and if you want to detoxify in the fall, people can solve it through the above methods.

And in normal times, everyone should drink plenty of water and exercise more, so that they can make their bodies stronger and eliminate the effects of body toxins.

Seniors with diet skills

Seniors with diet skills

Core Tip: After experiencing the continuous improvement of people’s living standards, the first element of healthy people’s attention is not only that young people are aware of their own health, but now more and more old people are taking health as one thing. Let’s take a look.A perfect match for the elderly.

  Q: How do the elderly eat nutrition on the diet?

  A: The elderly usually pay attention to food mix, which can achieve the purpose of disease prevention and health care.

  Intestinal cancer: cereals + vegetables + red wines like to eat all kinds of miscellaneous grains, fresh vegetables and the right amount of people to replace red wine, the incidence of intestinal cancer is significantly reduced.

Because red wine contains aspirin, it helps reduce the risk of cancer.

  Anti-cancer: Apple + tea Dutch medical researchers believe that apples, onions, and tea can reduce cardiovascular morbidity.

Because these foods contain a lot of natural chemical antioxidants like flavonoids.

Men who insist on drinking more than 4 cups of tea a day can reduce the risk of dying from heart disease by 45%, and those who eat more than one apple by half.

  Anti-calcium: Tofu + fish tofu boiled fish, not only delicious, but also prevent osteoporosis, rickets such as rickets in children.

Because tofu contains a lot of calcium, if you only eat tofu, the body’s absorption rate of calcium will be very low, but with the vitamin D of the fish, you can greatly increase the absorption and utilization of calcium.

  Stroke prevention: Spinach + carrots eat a certain amount of spinach and carrots every day, which can significantly reduce the risk of stroke.

This is mainly due to the beta carotene, which can be converted into vitamin A, to prevent the accumulation of high blood pressure on the blood vessel wall, to keep the blood vessels open, thus preventing stroke.

  Anti-gastric cancer: folic acid + selenium yeast folic acid and selenium yeast have anti-gastric effects.

A variety of green leafy vegetables, mushroom, animal liver and kidney, etc., are the “rich ore” of folic acid and selenium, may wish to eat more.

How to supplement pertussis is better to recommend the pertussis food supplement

How to supplement pertussis is better to recommend the pertussis food supplement

In the autumn and winter season, the pertussis and bacteria also quietly overlap, let our lovely babies suffer from pertussis, then how should we resist the bacteria and open the security guard mode?

In the diet, I recommend several food supplements to improve the symptoms of baby whooping cough.

Recommended pertussis food supplement one, brown sugar winter melon drink[food]winter melon seeds 15 grams, 20 grams of brown sugar, mashed powder, boiled water, 2 times a day, and even served 5?
7 days.

【Utility】 Winter melon has the functions of clearing away heat and detoxifying, promoting thirst, clearing away heat and removing phlegm, clearing the liver and improving eyesight, while brown sugar is warm and warm, and it tastes sweet and refreshing, and the color is attractive.

Second, honey radish drink[food]white radish 1 (smashed juice) 25 ml of juice, 12 ml of honey and mix thoroughly, 1 time, 1-2 times a day.

[Utility]Carrot is flat, sweet, can stop coughing, children with pertussis should eat.

“Food Chinese Medicine and Toilet” said: “Children whooping cough; 120 grams of carrots, 10 red dates, 3 bowls of water, fried to 1 bowl, free to drink.

“People also use 500 grams of carrots, squeeze the juice, add honey to adjust the amount.

The honey is sweet and sweet, and it has the functions of nourishing yin and moistening dryness, nourishing the lungs, detoxifying and reconciling various medicines. It is often used for lung dryness and cough.

Third, Houttuynia sinensis green leaf porridge[food]Houttuynia (fresh) 50 grams, 15 grams of sage, 60 grams of mung beans, 60 grams of rice, 30 grams of rock sugar.

Fish sedge, succulent decoction for 20 minutes to juice, and then fry for 30 minutes to take a total of 300 ml of concentrated juice, add appropriate amount of water and mung beans, previously rice porridge, cooked with iced sugar dissolved and mix thoroughly, daily 1-2Times.
[Utility]Houttuynia cordata can improve the body’s immunity, heat, anti-inflammatory, anti-virus, and is often used for lung, cough, pus and blood, lung heat cough, yellow and thick.

The sage leaves have the function of dispelling cold, qi and stomach function, attending cold and cold, coughing, chest and abdomen fullness, nausea and vomiting.

Wutong: I lost 17 kilograms in half a year.

Wutong: I lost 17 kilograms in half a year.

The protagonist said: I, male, is 1 meter 75, is 31 years old, graduated in 1998, and has been working for 11 years.

When I first joined the work, I weighed 72 kilograms. In the following years, my body weight continued to rise through the continuous improvement of material life and the sharp decline in the amount of exercise. In the fourth year after work, the weight has reached 82 kilograms.

  In order to control the trend of further weight gain, exercise began (mainly basketball). In the following years, the weight has been maintained at around 82 kg. Although there have been fluctuations, there has been little change.

This situation was not broken until September 2005. Due to work reasons, it was transferred to a relatively heavy-duty department, often working overtime, and a lot of entertainment, the amount of exercise was significantly reduced, and then simply stopped.

The immediate consequence of this is a rapid increase in weight.

  In August 2008, it weighed 92 kg.

Once, my friend said to me jokingly, are you pregnant and your stomach is getting up.

My self-confidence may be severely hit, leading to painful determination and firm weight loss.

Since September 24, 2008, I have used exercise and a reasonable diet to reduce my weight from the original 92 kg to the current 75 kg, down 17 kg.

  Summarize the weight loss experience in the past six months, and share the following points with you: First, weight loss should be carried out in stages. The weight loss goal set at each stage should not be too high, so it is easier to achieve and will increase your confidence in weight loss.

  Second, the use of exercise plus a reasonable diet is very healthy, but it takes a lot of perseverance to persist, but think about the way you used to be slim, think about clothes that you can’t wear before, and will give you more motivation.

  Third, I use aerobic exercise plus strength training. Under normal circumstances, aerobic exercise is about 1 hour, strength training is about 20 minutes, aerobic exercise is adhered to every day, and strength training is exercise for 2 days and rest for 1 day.

Under normal circumstances, I will give myself a holiday for 1 day a week to prevent excessive fatigue.

  Fourth, drink plenty of water.

My daily drinking capacity is about 2L, mainly green tea and boiled water. Two cups of water must be drunk on time. One is to have an empty stomach in the morning, and the other is to have a cup before going to bed.

Always add moisture when exercising. It is recommended to carry a water bottle or a bottle of mineral water with you.

  Fifth, the diet, never deliberately diet, but will not eat too much, eight full, fruit, vegetables, meat, eggs, staple foods all (except fat), pay attention to nutrition.

Sometimes you will drink a little alcohol, unless you have no choice but to overdo it.

After dinner, in addition to drinking water, never eat anything.

  6. Don’t underestimate all the details of daily life, such as doing more housework, like wiping the floor, cleaning up the room, washing clothes, etc.; try to reduce the time sitting in front of the computer; if you are not tired when watching TV, stand up and watchIf you can’t catch the elevator, go upstairs.

  Seven, to ensure adequate sleep, is expected to go to bed before 11 o’clock in the evening, insist on hot feet before going to bed, which can improve the quality of sleep.

Don’t be lazy in the morning, wake up and wake up.

  Eight, in the process of losing weight, there will be a platform period. At present, I have a displacement at the level of 75 kg. I believe that as long as it persists, it will definitely break through the platform period.

  Nine, develop a good lifestyle.

Compared with weight loss, it is more difficult to maintain weight. Every fat person is from a thin person. As the saying goes, you can’t eat a fat man overnight.

Only by developing a good lifestyle, a reasonable diet, and moderate exercise can you maintain a good body.

Losing weight, or maintaining a good body, is not a one-off event. It is something that needs you to be worthy of your life.

I often stay up late for 5 foods to help you resist 10 years.

I often stay up late for 5 foods to help you resist 10 years.

As the pace of life accelerates, staying up late has become a commonplace in everyday life.

Frequent staying up late can lead to unfamiliar sleep at night, dizziness after getting up in the morning, slow response, memory loss, and accelerated sub-health reactions such as aging.

In addition to satisfying sleep, we can also use food to help fight aging, qi and kidney.

  So from a health point of view, staying up late is still a lot of harm.

Let’s talk about the way food helps you stay up all night.

  Anti-aging food one: raw earth stewed duck egg material: 20 grams of raw land, duck eggs 1 to 2 practices: 1.

Wash the shell of the duck egg, add water and simmer with the raw ground.

After cooking, remove the duck egg and shell it, then add it to the soup and cook for 20 minutes.

Season with the right amount of rock sugar, 1 time a day or 2 to 3 times a week.

  Efficacy: After a long night, there will often be dry mouth, dry throat, swollen gums, and if you want to stay up the next day and still have a sweet voice and a vivid smile, this sugar is very suitable.

The habitat itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.

  Anti-aging food 2: Qing cerebral palsy materials: dry white fungus, 50 grams of Eucommia, 250 grams of rock sugar.

  Practice: 1.

Wash the eucommia, add water and fry.

Cook the fire on a small fire and simmer it slowly.

Dry white fungus with warm water, then pick up impurities, chopped, panned clean;

Add the Eucommia ulmoides juice and white fungus to the pot. After the eucalyptus clean impurities are boiled on the fire, move to the simmer for a long time until the white fungus is cooked, and finally put the rock sugar.

  Efficacy: nourish liver and kidney, nourish qi and blood.

  Tip: Eucommia ulmoides is a drug for yang, which is warm in medicine and has strong replenishing power. It may cause yin.

Eucommia medicinal properties may be dry mouth, urinary red and yellow hot and dry physique crush, should avoid or be careful to avoid heat and avoid eating.

  Anti-aging food three: Longan meat porridge material: 15 grams of longan meat, 15 grams of red dates, 100 grams of rice.

  Practice: 1.

The previous rice is washed clean, and the red dates are washed and ready;

Add the previous rice and longan meat, red dates to clear water, boil after high heat and simmer for 30 minutes until the rice is boiled and add some sugar.

  Efficacy: spleen and nourish the heart, blood and soothe the nerves.

  Tip: Pregnant women should be careful.

  Anti-aging food four: 枸杞 葚 葚 porridge materials: 5 grams of medlar, 5 grams of mulberry, 5 red dates, has been 100 grams.

  Practice: 1.

Wash the medlar, mulberry, and red dates, and wash the water before the rice is washed;

Put the ingredients into the pot and cook them together. Cook them and season with sugar.

  Efficacy: liver and kidney, spleen and stomach, eliminate eye fatigue and enhance physical fitness.

  Tip: 枸杞 warm and warm body effect is obvious, so people who are suffering from cold, fever, obesity, abdominal effect, cold, diarrhea, people are best not to eat; 枸杞 excitable nerves, libido should not be used for excitability 枸杞 not suitable; scorpion sugaryThe amount is high, containing 19 sugar per 100 grams.

3 grams, patients with diabetes should be used with caution.

  Anti-aging food five: lotus seed lily lean meat 煲 material: 20 grams of heart lotus seeds, 20 grams of lily, 100 grams of pork lean meat.

  Practice: 1.

Wash the lotus seeds and lilies, and use the boiling water to remove them.

Add the water to the pot and cook it. After the lily is cooked, add sugar or salt according to your taste.

  Efficacy: calming the nerves, replenishing the spleen and stomach.  Tip: Lotus seeds have astringent nature, people with constipation and constipation, eating lotus seeds will increase constipation.

The above mentioned is the five ways to stay up all night and anti-aging, which will help your health and spirit, and it is also a good way to complication after staying up late.

Preliminary treatment of blood circulation and diarrhea

Preliminary treatment of blood circulation and diarrhea

The brocade is also known as the brocade, the sauce grass, the red stem grass, and the flower quilt.

Folks are often used to treat laxatives, and pharmacologically proven that the grass has a significant antibacterial effect on a variety of pathogenic cocci and bacteria.

  Dijing grass was originally contained in “Jiayou Materia Medica”, and there were contradictions in the past.

Its taste is spicy and flat.

Function of clearing away heat and detoxification, promoting blood circulation and stopping bleeding, and dampness and milk.

Indications of bacillary dysentery, enteritis, hemoptysis, vomiting blood, blood in the stool, uterine bleeding, traumatic bleeding, damp heat jaundice, milky impotence, swollen hemorrhoids, bruises and swelling.

“Compendium of Materia Medica” cloud “main swell swollen sore, gold blade puncture bleeding, blood stasis, blood, collapse, can spread blood to stop bleeding, and urinate.

“Commonly used prescription bacterial dysentery 30 grams of comfrey, 30 grams of iron leeks, 30 grams of purslane, Shuijianbi.

  Acute acute inflammatory fresh grass 30-60 grams, 10 grams of thyme, decoction slow drink, or with ginger soup.

  100 grams of the initial infectious disease grass, 100 ml of water decoction, 2 times morning and evening service.

Or concentrate into tablets, each containing crude drug 2 .

5 grams, 4 tablets each time, 3 times a day.

  45 grams of chronic bronchitis, grass, research for fine, each 3 grams, 3 times a day, for 5 days.

  A variety of bleeding fresh ground grass 30 grams, 30 grams of Agrimony, Shuijianbi.

For hemoptysis, vomiting blood, blood in the stool, uterine bleeding.

  Viral hepatitis fresh ground grass 45 grams, water decoction plus sugar 20 grams to adjust.

  30 grams of jincao hemorrhage in the golden sore, researched as fine, sprinkled in the wound, external dressing.

  Gingival bleeding 15 grams of fresh grass, washed and simmered.

  Sore sputum poison fresh grass 50 grams, smashed external application, change several times a day.