Old people suffer from low back pain

Old people suffer from low back pain

Low back pain refers to a waist fracture or pain in the upper and lower sides. The pain is fixed or the site is not fixed.

Sustained or intermittent, or accompanied by acid, heavy, hot, cold, wood, bloating, and urgency.

The clinical general sense of external, internal injuries, trauma and other three categories, and mainly the first two categories.

Middle-aged and elderly people suffer from low back pain. Here, readers are introduced to the medicated diet as a reference for treatment.

  Bean Bean Pork Loin Soup Ingredients: 6-8 Beans, one pork loin.

  Production: Wash the pig’s waist and remove the white fascia to remove the odor, add the bean, water, and soup.

Season with salt and drink soup to eat pork loin.

  Efficacy: pain, warm.

Apply to kidney deficiency and low back pain, also treat nocturnal emission.

Knife Bean Pork Loin Soup is a folk prescription.

  Description: Bean, also known as Jiandou, Guandou Bean, the seed of the legume plant Bean, sweet and warm, into the stomach, large intestine, containing urokinase, phytohemagglutinin, etc., function in the air, kidneyBuyuan, is a nourishing food, has a calming effect; pig waist, taste salty flat, into the kidney, function and kidney, hydrating dirty, kidney deficiency, low back pain, old man deafness.

  Note: This season is available for all seasons. Do not eat beans when eating.

  Eucommia pork belly soup ingredients: Eucommia 30-50 grams, pork belly 200-250 grams.

  Production: Wash the pork belly into small pieces, the amount of water, and other ingredients to cook soup, seasoning and taking.

  Efficacy: kidney and spleen, essence and blood, strong bones and muscles.

Applicable to lumbar muscle strain, night urination and so on.

  Description: Eucommia, sweet and warm, into the liver, kidney, function of liver and kidney, strong bones, and fetus.

Pig belly cures weakness, urinary frequency and so on.

  Angelica oxtail soup ingredients: 30 grams of angelica, 1 tail of cattle.

  Production: Cut the oxtail hair into several sections, the amount of water, and cook the soup.

Season with salt and drink soup to eat oxtail.

  Efficacy: blood, kidney, strong bones.

Applicable to kidney deficiency, low back pain, lower limbs, soreness and weakness.

  Description: Cattle tail, taste bitter, into the spleen, kidney, function and qi and blood, strong bones, kidney; Angelica, sweet, pungent warm, heart, liver, kidney, blood and blood.

  Note: This applies to the cold season of winter and spring.

  Cistanche roast chicken ingredients: chicken, 15 grams of Cistanche, 30 ginkgo (shelled heart), 15 chestnuts (shelled), 15 grams of glutinous rice, ginger, onion and garlic.

  Production: Wash the chicken, cut into pieces, with onions, ginger, all with oil, stir fry until it is discolored.

Add 4 cups of water, remove the foam and oil after burning, add chopped minced meat, cut into pieces, add chestnuts, ginkgo and soaked glutinous rice kernels, boil and add seasoned soy sauce.

When the water is dry quickly, stir it with a spatula and serve it after receiving the soup.

  Efficacy: attending low back pain, frequent urination.

  Eucommia fennel kidney ingredients: Eucommia, broken paper, 1 gram of cumin, a pair of fresh pork loin.

  Production: Cut the kidney into slices, add a proper amount of water together with the above 3 herbs, and cook the soup when it is black. When you drink the soup, eat the kidney, and even eat 5 doses, the back pain will improve.

  Efficacy: Chinese medicine believes that Eucommia tonensis supplements liver and kidney, strong bones and muscles; psoralen (ie broken paper) Wenshen Yang; cumin dispels cold and pain; pig kidney can strengthen kidney and waist, in line with the founding of Tang Dynasty medical scientist Sun Sizhen”Dirty (governance) dirty” theory.

4 tastes combined, effective for patients with kidney deficiency and low back pain.

  Description: This prescription is warm, mainly suitable for patients with low back pain and cold; low back pain and both hands and feet, fever, irritability (belong to Yin Huowang) should be used with caution.

In addition, the cholesterol content in the pig’s kidney is high, so those with high plasma should not eat more.

  Need to remind readers that there are many reasons for low back pain, first of all, the hospital should be clear of the cause, for the treatment of the cause, in order to be effective.

In addition to liver fire, you can drink four teas.

In addition to liver fire, you can drink four teas.

“Liver fire” may actually be caused by different organ tissues, such as liver, stomach, spleen, pancreas, traverse, large intestine, small intestine, peritoneum, etc. Different causes can better replace different formulas for maintenance.

  People who love to lose their temper and are emotionally excited are often regarded as “heavy fires.”

In fact, the physique commonly known as “hepatic fire” has the following symptoms: dry mouth, bitter mouth, bad breath, sleep and sleep, body sultry, poor bowel movements or sticky stools, red lips, dry, cracked, thickened tongue coatingWait.

  Although the above symptoms are called “liver fire”, in fact, it may be caused by different organ tissues, such as liver, stomach, spleen, pancreas, traverse, large intestine, small intestine, peritoneum, etc., different causes can best replaceDifferent formulations to maintain.
  Here are some of the preventive “lowering liver fire” Chinese herbal teas, suitable for people with “hepatic fire” to take it.

  Wheat seedling tea material: a wheat seedling, talc powder 2-3 money.

  Practice: decoction, slag, on behalf of tea.

  Indications: hot and thirsty, chest and abdomen swell, sweat more, urinary is not smooth.

  Chaigao root tea material: Bupleurum 3-10 money, licorice 2 money, Bai Maogen 10 money.

  Practice: take water after decoction, add brown sugar to dissolve, heat, and serve on behalf of the tea.

  Indications: thirst, physical annoyance, cold, unhealed, yellow urine.

  Qingshu tea materials: Yin Chen, Shannon 3 money, car money grass, half lotus, each three money.

  Practice: After the decoction, take the juice, add the brown sugar to dissolve, and keep the heat on behalf of the tea.

  Indications: Dry mouth, dizziness, short urine, and boredom.

  Yin Chen dry ginger tea material: Yin Chen 3-5 money, dry ginger 1 money.

  Practice: After decoction, go to the slag, add brown sugar to dissolve, heat insulation on behalf of tea.

  Indications: Not too hot, not very thirsty, like to drink warm water, dark yellow skin, hands and feet not warm.

  The folk commonly used five-jaw Jinying, half-branched lotus, white flower Herba, yellow nectar and other Chinese herbal medicines are hot and continuous, which is suitable for people with strong constitution, dry mouth and loose stools, but physically weak and easy to be cold.People with loose stools are less suitable.

But even so, the use of prescriptions for heat and annihilation is acceptable for a short period of time. For long-term use, it is easy to suffer from bitterness and coldness, which is harmful. Therefore, it is best to take it for leisure. If there is any discomfort, you need to stop taking it.

Beauty glutinous rice recipes for perfect skin

Beauty glutinous rice recipes for perfect skin

Glutinous rice is a kind of beauty food. It can keep the skin of the human body shiny and delicate, eliminate acne, spotted finch, age spots, pregnancy spots, butterfly spots, and has good curative effect on desquamation, hemorrhoids, cleft palate and rough skin.

Regular consumption of glutinous rice food is also effective for chronic enteritis and indigestion.

Normal healthy people often eat glutinous rice food, which can not only dilute the diuretic, but also make the body lighter and reduce the chance of cancer.

Today we will introduce a few beauty recipes based on glutinous rice.

  First, the beauty of the barley soup material: barley powder, fresh milk practices: the milk is boiled and added to the barley powder about 5?
10 grams, stir it.

Second, whitening barley sesame soup material: two spoons of barley powder, a spoonful of sesame, a little milk: mix all the materials, add 200c.

C.

Hot milk can be.

  Third, Huanren to acne materials: 30 grams of barley, purple back sunflower, houttuynia, dandelion (three of the above) fresh 30 grams (or 15 grams of dry), water 800cc.

  Practice: Wash the two materials clean.

Put them in the pot together, add water to boil over high heat, then turn to low heat and cook for 20?
30 minutes.

Filter out the soup, about 500cc.

  Compliance with the law: This 500cc broth can be converted in three times between meals.

It can also be diluted with water and treated as ordinary tea at any time.

If you cook the dissolved soup once, you can store it in the refrigerator, add it with warm water and then put it in.

  Tips: This formula can clear away heat and detoxification, antibacterial and anti-inflammatory. It can be used to make acne pustules dissipate for about 3 months. At the same time, coix seed has the effect of removing blood and removing blood from the blood. It can remove pigment and stain after long-term use.

Simple rubber band exercise helps you to quickly lose weight

Simple rubber band exercise helps you to quickly lose weight

Do you envy the smooth, silky beauty of the stars?

Do you want to have a sexy ending and add personal charm?

Teach you to use the rubber band movement method, fast and thin back!

  1.

Stand up with your feet open and shoulder width, step the rubber band to the foot, and extend the length of the body side to better.

If the rubber band is too long, wrap 1-2 turns under your feet.

  2.

Before the flat knees, the knees are slightly flexed, and the rubber bands are pressed with the toes or the center of the soles of the feet. At the same time, the hands are tightly gripped before the rubber bands themselves are pulled flat, and the ground level is still, and after 5-10 seconds, they are put down and continue.

15-20 groups/time, 3 times/day.

  3.

The side of the knees is slightly flattened, and the rubber band is pressed against the center of the toes or the soles of the feet, while the hands are gripped and the rubber bands are pulled up from the body side.

  When the upper arm is basically level with the ground, it will stand still for 5-10 seconds and then let go.

15-20 groups/time, 3 times/day.
  4.

Leaning over the bird, leaning over, bending your knees, standing waist, chest, while crossing the rubber band, hands clasped from the side of the body and felt the shoulder muscles tighten.

When the hand is basically level with the skull, it will stand still for 3-5 seconds.

15-20 groups/time, 3 times/day.

Drink milk and soy milk at the same time, complementary nutrition?

Drink milk and soy milk at the same time, complementary nutrition?

Nutritionists often say: People can’t have beans for a day.

Chinese residents expect the pagoda to require 50 grams of soybeans and their products every day.

why?

Soy is rich in nutrients and has many benefits.

A cup of soy milk under the stomach, soybean nutrition all have a good source of high-quality protein, alternative to lecithin for coronary disease, hypertension, atherosclerosis and other diseases.

The carbohydrates contained in soybeans are good for the health of the body, and the B vitamins are also abundant. There are also phytochemicals that are beneficial to the body, such as soy isoflavones and soy saponins.

With so many good things, how do you eat them all in your stomach?

The most convenient way to make the most convenient thing is to drink soy milk.

The content of calcium and precipitated fiber in soymilk (the supplement fiber is mostly stored in the bean dregs) is slightly inferior, and it can basically retain most of the nutrients of soybean and is more conducive to absorption.

Homemade soy milk, the problem is coming. Some soymilk machines can make soy milk at home, but the problem is coming.

1, can raw soy milk drink directly?

No, it should be thoroughly cooked and then drunk.

Freshly ground soy milk contains trace amounts of protease inhibitors, trace oxidase, cell agglutinin and other anti-nutritional substances, which will affect the body’s absorption and may cause abdominal discomfort such as abdominal pain, diarrhea and vomiting.

After boiling the soy milk and heating it on low heat for a few minutes, it can be wiped out.

2. Do you want to throw away the water of the bean?

Some ingredients in soy are dissolved in soot water and filter phytochemicals such as vitamins and phytic acid, oxalic acid, tannic acid, and flavonoids.

These substances will cause the soy water to cyan, which will affect the absorption and utilization of minerals. Excessive oxalic acid will increase the risk of kidney stones.

Therefore, it is recommended to pour the water of the soaked beans and cook.

3. What about the remaining bean dregs?

The bean dregs contain a lot of dietary fiber, but it is a pity to throw it away, but the taste is rough and needs to be improved.

Bean dregs can be put together with flour, put into bean cake or bean dregs; add some bean dregs when making the head, you can make the original rough head, it is very soft and delicious.

Mixing soy milk and raw ground soy milk, which is better?

The original milled soymilk is superior in nutritional value.

It retains most of the nutrients and health benefits of soy.

Soymilk produced by large-scale manufacturers will contain most of the protein, but there will be loss of vitamins during processing.

Some soy flour is nutritionally fortified and will add some vitamins and minerals that are not high in soy, and the nutrition will be more abundant.

However, some products are prepared by using a small amount of soy flour, flavor and dextrin, etc., and pay attention to distinguish when purchasing.

Rumors: milk and soy milk, soy milk is not an enemy, is a good partner Some people think that milk and soy milk are dead, in fact, milk and soy milk drink at the same time, nutrition is complementary.

Milk is rich in calcium and easy to absorb, while soy milk contains calcium instead, but supplements potassium, magnesium and vitamin K.

Milk contains vitamin A and soy milk contains vitamin E.

Milk contains a small amount of saturated fatty acids and cholesterol, while soy milk contains unsaturated fatty acids and phytosterols that reduce cholesterol absorption, which is helpful for preventing cardiovascular diseases.

For menopausal women, milk can supplement the loss of bone calcium, while soy isoflavones in soy milk can increase estrogen levels and benefit bone health.

What harm does obesity have on children and adolescents?

What harm does obesity have on children and adolescents?

Obesity can bring a lot of physical injuries to children and adolescents, mainly in the following aspects: (1) Obese infants learn to walk later than normal babies, and because joints are too heavy, they are prone to wear and cause joint pain.

It is also easy to develop into an integrated foot, knee varus or valgus and short joint varus and other deformities, coupled with leading awkward leadership, prone to accidents.

  (2) Diabetic children and young children are prone to high blood pressure, abnormal diabetes and abnormal glucose metabolism. Severe symptoms can be expressed as type 2 diabetes, which accelerates the formation of arteriosclerosis, and the incidence of cardiovascular and cerebrovascular diseases is advanced in adulthood.

What needs experts is that the popular view in the past is that juvenile diabetes is type 1 diabetes.

However, type 2 diabetes that occurs in children is growing at an alarming rate.

According to statistics from the Children’s Hospital of Cincinnati, the number of children with type 2 diabetes has increased tenfold from 1982 to 1995, and there are currently 10?
Among the newly diagnosed diabetics at the age of 19, type 2 diabetes accounts for 33%.

Moreover, the type of diabetes in children is significantly associated with obesity, and the average body mass index for children with type 2 diabetes is 5 ± 1.

1 kg / m 2, and the average body mass index of children of the same age type 1 diabetes type diabetes is 20 ± 0.

8 kg / m 2.

Obesity is prone to cause type 2 diabetes in children.

  (3) Obesity may cause difficulty breathing in children and adolescents, more prone to pneumonia, bronchitis, severe sleep apnea syndrome, and the interval between each breath after asleep is prolonged, causing hypoxia, which is always sleepy during the day.The spirit is sluggish.

  Other possible comorbidities include: sputum liver, cholelithiasis, and dysplasia.

  (5) In addition to the above-mentioned physical hazards, obesity also has a psychological negative impact on children.

Obese children are more likely to show depression and inferiority, and the level of intelligence of fat children should always be lower than that of normal weight children.

  (6) In addition, obese children are more likely to develop obesity in adulthood than ordinary children.

80% of puberty in adolescence is still a big fat man in adulthood.

Moreover, these obese people are more likely to suffer from complications and death than those who become obese after adulthood.

Support: men’s abdominal weight loss

Support: men’s abdominal weight loss

Men get fat and start from the stomach.

The beginning of this kind of change in the only change can be observed, but later, it became a common feature.

So, how should men prevent the accumulation of abdominal teenagers?

  .
Effective exercise to reduce the abdomen and use unlimited diet, the method of wrapping the belly can not even achieve the role of strong abdominal muscles, but will affect people’s health.

Should participate in physical exercise, such as running, climbing, cycling, swimming, playing, etc., can reduce excess abdominal.

  .
Appropriate diet, eat less sugar, starch, animal mites, etc., to eat seven fullness, which can promote the consumption of sputum in the body.

  .
Do more abdominal aerobics sitting cross-legged, holding a heavy object into the back of the head.

Lift the weight to your head, exhale and abdomen, relax your upper arm, put your hand back to your head, and inhale and relax your abdominal muscles.

Repeat 8-12 times.

The two feet are allowed to be tight, lying on the mat and fixing the feet.

Straighten your hand at the top of your head, sit hard, touch your toes, and then slowly lower your upper body.

Do it 10 times.

Hold both hands on the door frame, let the body hang, then forcefully abdomen, legs straight up, so that the legs and torso dry into 90 still, stay for a while and then slowly put down and recover.

Repeat 5?
10.

Naturally, the left hand gently presses the abdomen and the right hand is placed behind the brain.

Slowly inhale and abdomen, while pressing the abdomen with your left hand inward, sighing for a while, then exhaling, so that the abdominal muscles gradually relax and arch forward, repeating 10 times.

  Experts recommend: It is not easy to master the correct breathing method when singing, so it does not hinder the practice of the famous Yamada-style breathing method in Japan.

This breathing method can help you master the breathing method of singing, and can train a slender abdomen and a full abdomen.

Please see – breathing can also slim the abdomen?

  .
Abdominal Massage Weight Loss This method is a simple and effective method.

It is also suitable for many diseases of the digestive system, nervous system and urinary reproductive system, and can be used as a method to eliminate diabetes and strengthen the body.

This method of operation is simple and easy to learn, and feels comfortable and quick.

During operation, the fat is lying on the bed, unfastening the buckle and the belt, and wearing only a thin piece of clothing on the abdomen.

Let the family face obese people sitting on the edge of the bed.

First, use the wave pushing method to move from the upper abdomen to the lower abdomen 3-4 times, then press the three fingers in the upper middle and lower part of the abdomen in turn, each press 2-3 times.

However, it is not suitable for operation after a meal or when it is particularly dry.

After a month of massage, take a few days off and massage.

The weight of the button is appropriate for the pulse beat and the patient’s pain.

  The other method is to disturb both fingers and straighten forward. The left palm is inserted into the back of the right finger. The right palm is flat against the abdomen. Push it forward with force. Then the left palm presses backward and pushes back.And slowly move down, like the waves in the water.

Male climacteric syndrome diet contraindications have some dietary considerations

Male climacteric syndrome diet contraindications have some dietary considerations

Menopausal syndrome is a disease that many middle-aged men and women face. Due to the decline in hormone levels in menopause, many menopausal friends have a series of physical discomfort or psychological discomfort, namely menopausal syndrome.

So what are the taboos for menopausal diet?

What are the precautions in the diet?

Male Menopausal Syndrome Dietary Notes 1. Eat less sweets during menopause.

Too many people have higher blood sugar during menopause, and often have urine sugar. Therefore, sweet drinks should be eaten during menopause.

In addition, excessive consumption of sweets will make the body fat, and there is a risk of inducing arteriosclerosis and coronary heart disease.

2. Foods that limit irritating fractures.

Menopausal diets also need to specifically limit irritating penetrating foods, because people’s moods during menopause are passively transmitted, irritating, irritating, and eating too much irritating foods can aggravate menopausal symptoms.

3, enough protein.

The menopausal diet should have enough protein to meet the needs of the body, such as eating eggs, milk, beans and so on.

4. Add vitamins and calcium.

Menopause should eat more vitamins and calcium diets, especially B-vitamins and vitamin C, vitamin E and other foods rich in content.

5, limit salt.

Salt concentration increases in the body, blood pressure rises, causes hypertension, will increase the heart and kidney burden, so the menopausal diet should limit salt.

6, limit aunt.

Menopausal diets are limited to adults because high mortality diets further increase the incidence of cancer, which in turn leads to the development and progression of arteriosclerosis and hypertension.

Note: In short, the diet of menopause should be based on light and reasonable nutrition.

Of course, everyone’s physique is different, and the dietary requirements for menopause will be different.

Correct weight measurement, healthy weight loss is very simple

Correct weight measurement, healthy weight loss is very simple

In the process of weight loss, people often judge their weight loss by the body mass index of the weight scale. The change of body weight has always affected the mood of each dieter.

  In fact, the scientific way to detect weight loss results can not only focus on one weight.

Be aware that there are many factors that affect a person’s weight, not just the amount of sputum in the body.

If we care too much about the weight, it is easy to make our confidence in weight loss greatly lost, and even make us out of the original weight loss plan.

So, is weight not important in the process of losing weight?

Can we throw away the weight scale?

The answer is certainly not the case.

It can be said that there are many ways to detect weight loss results, and weight is the most direct way, and the most easy to reflect the results of weight loss.

However, we objectively use the weight to detect weight loss results, eliminate those interference factors, let the weight more objectively reflect the results of weight loss, and no longer let the weight go.

Let the experts tell you how to use the reliable weight to detect weight loss results, so that the weight no longer disturbs your mood.

  1. The weight measured in the same budget, environment, and physical condition is similar to the method using similar control variables. Under the adverse effects of factors such as exercise, water, food and environmental influences, save a budget for yourself every week.In this scheduling, it is possible to ensure that the environment is the same, and the body weight is measured without much difference in various aspects of the body, thereby facilitating the introduction of more realistic weight loss results.

Experts suggest that after a night of adjustment and rest, the physical condition of the body is relatively stable, and the impact of eating is small, so the best measurement is before breakfast.

  2, measure your weight once a week. Because the daily habits or daily activities of the seven days of the week will be different, it will also affect the change of weight, so take a week as a small cycle and choose one in a week.A fixed day sometimes says Sunday to measure weight and avoid interference with living habits.

Experts also pointed out that weight is affected by many factors, and the body’s metabolism is a slow process, so the weight loss effect will not affect the change due to a short period of one or two days. If we pay more attention to weight every day, we will be flustered and even suspect that we lose weight.The effect, therefore, the scientific measurement of body weight is best once a week.

  3, combined with other indicators to see the effect of weight loss to adhere to the effect of good weight loss there are generally four – slight rate, weight, moisture rate, the circumference of the body parts (especially the waist circumference).

The combination of these four indicators can fully reflect a person’s weight loss results.

Therefore, a single weight-loss method that focuses on weight is wrong and unscientific.

  4, healthy weight loss rate: 1 to 2 pounds per week to lose weight the fundamental purpose is to reduce the aunt, the body in the general case of their own decomposition of the aunt’s speed is not so fast, a week to lose 1 to 2 pounds is the healthThe speed of weight loss.

But once this normal speed is exceeded, don’t expect to lose your stomach. This is more of a loss of valuable muscles that are broken down and water lost.

At this time, the body’s metabolism is degraded or disordered, resulting in greatly reduced body consumption. If the lost muscles are not replenished, then weight loss will become more and more difficult and the weight will be difficult to maintain.

  5. Correctly look at the effect of the physiological cycle on body weight. Women often change their body weight before and after the onset of the physiological cycle.

Under normal circumstances, one week before the physiological period, due to the influence of hormones, water retention will accumulate in the body, and the body weight will increase; in other time, the water will return to the normal level; within one week after the end of the physiological period, due toMetabolism is getting faster, and weight changes are more obvious.

In general, the body weight will change from 1 to 6 kg during the physiological cycle, so female friends don’t have to worry about reducing the weight loss results, or even completely care about the weight of this blood sugar, because this is the effect of estrogen in the body, not sputum.

  6, correctly look at the various stages of weight change trends in the different weight loss stages, the same weight loss method will also make your weight changes.

For those weight-loss methods that use a single diet for dieting, there is a significant loss of weight in the early stages of weight loss, but in the later stages, the metabolism slows down, the muscles are lost, or the weight loss method is relaxed, etc.The consumption is gradually reduced and the weight loss is also very slow.

In addition, in the process of weight loss, the body can make the weight drop quickly at the beginning stage due to the different water combined with the decomposition of various substances or the automatic adjustment of the body, but gradually reduce the weight beyond the rate of decline.And slow down.

  7, the same weight, different effects “the weight has not changed, but the pants are loose” This situation is very common.

This is due to the fact that the substance in the body is different under the same weight.

Many times, the body is sputum, it looks fat, but if the body’s sputum is replaced by muscle, then it looks very thin, very tight, that is the truth.

Experts say that under the same weight, people with more muscles will look much thinner and more likely to lose weight.

The same is true for people who use dehydration and weight loss. The usual weight is just water in the body rather than tiny, and it is easy to rebound because the water is very easy to replenish.

  Therefore, we can not only look at the weight to judge the results of weight loss, properly combined with other indicators to determine, in order to timely correct the wrong way to lose weight, improve weight loss efficiency, so that weight loss is reduced.

Old man wrist high leg watching TV good heart

Old man wrist high leg watching TV good heart

When the ankle is higher than the heart, the blood in the feet and legs is regurgitated, so that the thighs are tightly stretched and the calves are displaced, so that the legs are fully rested.

At the same time, the blood in the legs and feet returns to the lungs, and the heart and heart can transport fresh blood to the legs and feet.

These actions can promote blood flow in the peripheral blood vessels, increase the pressure of blood return, accelerate the blood flow, prevent the pressure of the heart output, and have a great effect on the oxygen supply to the brain.

  According to reports, middle-aged and elderly people practice two or three times a day to raise their feet, each time 5-10 minutes, the heart and head have a great benefit.

Take a sitting position, a reclining posture, and raise your feet to the heart, which will benefit the whole body.

When sleeping, you can properly raise your head and feet, reduce your blood flow, reduce your heart load, and help your heart “rest.”

  By the same token, the elderly often raise their feet, or insist on lifting their legs every day, which will benefit the whole body, especially the legs, heart and head.

 The elderly can walk through the high steps and raise the strength of the waist, legs, abdominal muscles and ligaments. You can walk about 200 steps every day, and the exercise intensity should not be too large.

Patients with severe cardiovascular and cerebrovascular diseases should not be carried out. The middle-aged and elderly people who are heavier should be careful when performing this exercise. The exercise intensity should not be increased arbitrarily to avoid danger.

  The high leg lift can be started from dozens of steps, and the amount of exercise cannot be suddenly increased, and the step distance must be mastered.

Measure your usual step size and add 20 cm.

Old people with severe illnesses should not perform this exercise.

In addition, when watching TV or reading, put your feet on the sofa or coffee table, can promote the blood flow in the peripheral blood vessels, increase the pressure of blood return, eliminate the heart output pressure, and benefit the brain oxygen supply.