I often stay up late for 5 foods to help you resist 10 years.
As the pace of life accelerates, staying up late has become a commonplace in everyday life.
Frequent staying up late can lead to unfamiliar sleep at night, dizziness after getting up in the morning, slow response, memory loss, and accelerated sub-health reactions such as aging.
In addition to satisfying sleep, we can also use food to help fight aging, qi and kidney.
So from a health point of view, staying up late is still a lot of harm.
Let’s talk about the way food helps you stay up all night.
Anti-aging food one: raw earth stewed duck egg material: 20 grams of raw land, duck eggs 1 to 2 practices: 1.
Wash the shell of the duck egg, add water and simmer with the raw ground.
After cooking, remove the duck egg and shell it, then add it to the soup and cook for 20 minutes.
Season with the right amount of rock sugar, 1 time a day or 2 to 3 times a week.
Efficacy: After a long night, there will often be dry mouth, dry throat, swollen gums, and if you want to stay up the next day and still have a sweet voice and a vivid smile, this sugar is very suitable.
The habitat itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.
Anti-aging food 2: Qing cerebral palsy materials: dry white fungus, 50 grams of Eucommia, 250 grams of rock sugar.
Wash the eucommia, add water and fry.
Cook the fire on a small fire and simmer it slowly.
Dry white fungus with warm water, then pick up impurities, chopped, panned clean;
Add the Eucommia ulmoides juice and white fungus to the pot. After the eucalyptus clean impurities are boiled on the fire, move to the simmer for a long time until the white fungus is cooked, and finally put the rock sugar.
Efficacy: nourish liver and kidney, nourish qi and blood.
Tip: Eucommia ulmoides is a drug for yang, which is warm in medicine and has strong replenishing power. It may cause yin.
Eucommia medicinal properties may be dry mouth, urinary red and yellow hot and dry physique crush, should avoid or be careful to avoid heat and avoid eating.
Anti-aging food three: Longan meat porridge material: 15 grams of longan meat, 15 grams of red dates, 100 grams of rice.
The previous rice is washed clean, and the red dates are washed and ready;
Add the previous rice and longan meat, red dates to clear water, boil after high heat and simmer for 30 minutes until the rice is boiled and add some sugar.
Efficacy: spleen and nourish the heart, blood and soothe the nerves.
Tip: Pregnant women should be careful.
Anti-aging food four: 枸杞 葚 葚 porridge materials: 5 grams of medlar, 5 grams of mulberry, 5 red dates, has been 100 grams.
Wash the medlar, mulberry, and red dates, and wash the water before the rice is washed;
Put the ingredients into the pot and cook them together. Cook them and season with sugar.
Efficacy: liver and kidney, spleen and stomach, eliminate eye fatigue and enhance physical fitness.
Tip: 枸杞 warm and warm body effect is obvious, so people who are suffering from cold, fever, obesity, abdominal effect, cold, diarrhea, people are best not to eat; 枸杞 excitable nerves, libido should not be used for excitability 枸杞 not suitable; scorpion sugaryThe amount is high, containing 19 sugar per 100 grams.
3 grams, patients with diabetes should be used with caution.
Anti-aging food five: lotus seed lily lean meat 煲 material: 20 grams of heart lotus seeds, 20 grams of lily, 100 grams of pork lean meat.
Wash the lotus seeds and lilies, and use the boiling water to remove them.
Add the water to the pot and cook it. After the lily is cooked, add sugar or salt according to your taste.
Efficacy: calming the nerves, replenishing the spleen and stomach. Tip: Lotus seeds have astringent nature, people with constipation and constipation, eating lotus seeds will increase constipation.
The above mentioned is the five ways to stay up all night and anti-aging, which will help your health and spirit, and it is also a good way to complication after staying up late.