The simplest and most effective curve shaping operation

The simplest and most effective curve shaping operation


Shape sexy shoulders – lift your arms to lift your shoulders.

  Posture: The elbow is bent at 90 degrees, the upper arm muscles are tense, and the palm is facing inward; the body leans forward slightly.

Slowly lift the elbow joint until it is shoulder-high, from bottom to top; repeat the exercise 8 times.


Eliminate Butterfly Sleeves – Practice your front, shoulders and forearms with one hand.

  Posture: Correct, holding a dumbbell weighing 5 pounds in the left hand, the feet are the same width as the shoulders, aiming to relax and slightly bend; put the right hand on the table or chair, and straighten the left hand toward the ground, palmInside; bend the elbows, lift the dumbbells and dumbbells at the same height, bottom-up; repeat the exercise 8 times, then change direction.


Destroy the butterfly sleeves – lean forward and practice your front, back and arms.

  Posture: Hold one dumbbell in each hand, the feet are separated from the hips, the legs are slightly curved; the elbows are bent, the shoulders are forced to force the posture of the boxer, and the position is right; the right hand, the palm down, feel yourselfJust punch forward with your fist, regain your right hand, then repeat the left hand to repeat the action; both hands take turns, each doing 20 times.


Shape the beautiful front end – gradually tilt the muscles above the back end.

  Posture: Lying face down on the floor, relax with both hands and legs, straighten; slowly lift the right arm and left leg, mentioning the place where the attempt is high (make the arms and legs to maximize the distance).

  Do it from the bottom up.

Then do it in another direction; do it 12 times on each side.

Pasty food is easy to digest?

The digestive doctor will never let these people touch, the more you eat, the more you hurt.

Pasty food is easy to digest?
The digestive doctor will never let these people touch, the more you eat, the more you hurt.

Some health experts claim to make food into a paste, such as shrimp paste, black rice beef paste and so on.

Is there any scientific basis for this statement?

Does this diet help people’s health?

In daily life, there is a large amount of such conventional propaganda, and various tools for grinding and grinding foods have appeared on the market.

However, to answer the question of whether mushy food is good or not, the first thing to understand is: What is mushy food?

A “half-digested food” food is digested in our gastrointestinal tract and is divided into two types.

One is mechanical digestion and the other is chemical digestion.

Under normal circumstances, after eating, the food is chewed through the mouth, the stomach, the peristalsis of the intestines, etc., and the large pieces of food are ground to form a chyme, which is mechanical digestion.

After the chyme enters the duodenum, it is chemically digested by various digestive enzymes secreted by the pancreas.

The chyme formed by mechanical digestion is a paste-like substance.

This kind of mushy food is easy to digest, but if it is eaten for a long time, it is harmful to people with normal digestive function.

Pasty food, suitable for special people Generally speaking, the time when the stomach digests food into food is about 40 minutes to several hours.

However, for infants or the elderly, due to lack of muscle power in the digestive system, it may not be possible to completely mechanically digest the food to form a chyme.

The food is paste-like, helping the food to become a state in which digestive enzymes are easily decomposed, ensuring thorough digestion, thereby increasing the absorption rate of nutrients.

In addition to infants and the elderly, there are also some special groups, such as insufficient stomach power, indigestion, etc. to make food into a paste, can promote digestion, help nutrition absorption.

Digestive function is healthy, not suitable!

For those with healthy digestive function, mushy food is not suitable for long-term consumption.

Because long-term eating of mushy foods will lead to diminished mechanical digestive function of the digestive system, and may not be able to handle the digestion and absorption of normal food.

For example, it can lead to atrophy of the masticatory muscles, atrophy of the gums, and attenuated gastric relaxation.

Long-term consumption of paste may also cause illness.

Pasty foods require little mechanical digestion, and the time to empty the stomach is greatly reduced, and the rate of entry into the duodenum is greatly increased.

This results in a significant increase in the acid load of the duodenal bulb, which may lead to duodenal ulceration.

Therefore, it is not clinically recommended for patients with duodenal ulcer to eat a semi-liquid or liquid diet.

Diabetic patients, especially those who are not suitable for endocrinologists, often remind diabetic patients that the food has a higher glycemic index of smashed, ground or diced food.

In fact, because the smaller the food particles, the easier it is to be digested and absorbed.

Among the three main nutrients, sugar emptying accelerates, followed by protein, and cockroaches are the slowest.

If the diabetic patient enters the hospital to eat mushy food, the transplant emptying increases, and enters the small intestine segment in a short time. The rapid decomposition into glucose and the rapid absorption of glucose can lead to rapid rise of blood sugar, high blood sugar, and diabetes.The patient’s blood sugar is too much.

A mushy diet is appropriate for people with defective digestion, but it does more harm than good for healthy people.

I often stay up late for 5 foods to help you resist 10 years.

I often stay up late for 5 foods to help you resist 10 years.

As the pace of life accelerates, staying up late has become a commonplace in everyday life.

Frequent staying up late can lead to unfamiliar sleep at night, dizziness after getting up in the morning, slow response, memory loss, and accelerated sub-health reactions such as aging.

In addition to satisfying sleep, we can also use food to help fight aging, qi and kidney.

  So from a health point of view, staying up late is still a lot of harm.

Let’s talk about the way food helps you stay up all night.

  Anti-aging food one: raw earth stewed duck egg material: 20 grams of raw land, duck eggs 1 to 2 practices: 1.

Wash the shell of the duck egg, add water and simmer with the raw ground.

After cooking, remove the duck egg and shell it, then add it to the soup and cook for 20 minutes.

Season with the right amount of rock sugar, 1 time a day or 2 to 3 times a week.

  Efficacy: After a long night, there will often be dry mouth, dry throat, swollen gums, and if you want to stay up the next day and still have a sweet voice and a vivid smile, this sugar is very suitable.

The habitat itself has the effect of nourishing yin, and long-term use has a certain effect on beauty.

  Anti-aging food 2: Qing cerebral palsy materials: dry white fungus, 50 grams of Eucommia, 250 grams of rock sugar.

  Practice: 1.

Wash the eucommia, add water and fry.

Cook the fire on a small fire and simmer it slowly.

Dry white fungus with warm water, then pick up impurities, chopped, panned clean;

Add the Eucommia ulmoides juice and white fungus to the pot. After the eucalyptus clean impurities are boiled on the fire, move to the simmer for a long time until the white fungus is cooked, and finally put the rock sugar.

  Efficacy: nourish liver and kidney, nourish qi and blood.

  Tip: Eucommia ulmoides is a drug for yang, which is warm in medicine and has strong replenishing power. It may cause yin.

Eucommia medicinal properties may be dry mouth, urinary red and yellow hot and dry physique crush, should avoid or be careful to avoid heat and avoid eating.

  Anti-aging food three: Longan meat porridge material: 15 grams of longan meat, 15 grams of red dates, 100 grams of rice.

  Practice: 1.

The previous rice is washed clean, and the red dates are washed and ready;

Add the previous rice and longan meat, red dates to clear water, boil after high heat and simmer for 30 minutes until the rice is boiled and add some sugar.

  Efficacy: spleen and nourish the heart, blood and soothe the nerves.

  Tip: Pregnant women should be careful.

  Anti-aging food four: 枸杞 葚 葚 porridge materials: 5 grams of medlar, 5 grams of mulberry, 5 red dates, has been 100 grams.

  Practice: 1.

Wash the medlar, mulberry, and red dates, and wash the water before the rice is washed;

Put the ingredients into the pot and cook them together. Cook them and season with sugar.

  Efficacy: liver and kidney, spleen and stomach, eliminate eye fatigue and enhance physical fitness.

  Tip: 枸杞 warm and warm body effect is obvious, so people who are suffering from cold, fever, obesity, abdominal effect, cold, diarrhea, people are best not to eat; 枸杞 excitable nerves, libido should not be used for excitability 枸杞 not suitable; scorpion sugaryThe amount is high, containing 19 sugar per 100 grams.

3 grams, patients with diabetes should be used with caution.

  Anti-aging food five: lotus seed lily lean meat 煲 material: 20 grams of heart lotus seeds, 20 grams of lily, 100 grams of pork lean meat.

  Practice: 1.

Wash the lotus seeds and lilies, and use the boiling water to remove them.

Add the water to the pot and cook it. After the lily is cooked, add sugar or salt according to your taste.

  Efficacy: calming the nerves, replenishing the spleen and stomach.  Tip: Lotus seeds have astringent nature, people with constipation and constipation, eating lotus seeds will increase constipation.

The above mentioned is the five ways to stay up all night and anti-aging, which will help your health and spirit, and it is also a good way to complication after staying up late.

Preliminary treatment of blood circulation and diarrhea

Preliminary treatment of blood circulation and diarrhea

The brocade is also known as the brocade, the sauce grass, the red stem grass, and the flower quilt.

Folks are often used to treat laxatives, and pharmacologically proven that the grass has a significant antibacterial effect on a variety of pathogenic cocci and bacteria.

  Dijing grass was originally contained in “Jiayou Materia Medica”, and there were contradictions in the past.

Its taste is spicy and flat.

Function of clearing away heat and detoxification, promoting blood circulation and stopping bleeding, and dampness and milk.

Indications of bacillary dysentery, enteritis, hemoptysis, vomiting blood, blood in the stool, uterine bleeding, traumatic bleeding, damp heat jaundice, milky impotence, swollen hemorrhoids, bruises and swelling.

“Compendium of Materia Medica” cloud “main swell swollen sore, gold blade puncture bleeding, blood stasis, blood, collapse, can spread blood to stop bleeding, and urinate.

“Commonly used prescription bacterial dysentery 30 grams of comfrey, 30 grams of iron leeks, 30 grams of purslane, Shuijianbi.

  Acute acute inflammatory fresh grass 30-60 grams, 10 grams of thyme, decoction slow drink, or with ginger soup.

  100 grams of the initial infectious disease grass, 100 ml of water decoction, 2 times morning and evening service.

Or concentrate into tablets, each containing crude drug 2 .

5 grams, 4 tablets each time, 3 times a day.

  45 grams of chronic bronchitis, grass, research for fine, each 3 grams, 3 times a day, for 5 days.

  A variety of bleeding fresh ground grass 30 grams, 30 grams of Agrimony, Shuijianbi.

For hemoptysis, vomiting blood, blood in the stool, uterine bleeding.

  Viral hepatitis fresh ground grass 45 grams, water decoction plus sugar 20 grams to adjust.

  30 grams of jincao hemorrhage in the golden sore, researched as fine, sprinkled in the wound, external dressing.

  Gingival bleeding 15 grams of fresh grass, washed and simmered.

  Sore sputum poison fresh grass 50 grams, smashed external application, change several times a day.

Support: men’s abdominal weight loss

Support: men’s abdominal weight loss

Men get fat and start from the stomach.

The beginning of this kind of change in the only change can be observed, but later, it became a common feature.

So, how should men prevent the accumulation of abdominal teenagers?

Effective exercise to reduce the abdomen and use unlimited diet, the method of wrapping the belly can not even achieve the role of strong abdominal muscles, but will affect people’s health.

Should participate in physical exercise, such as running, climbing, cycling, swimming, playing, etc., can reduce excess abdominal.

Appropriate diet, eat less sugar, starch, animal mites, etc., to eat seven fullness, which can promote the consumption of sputum in the body.

Do more abdominal aerobics sitting cross-legged, holding a heavy object into the back of the head.

Lift the weight to your head, exhale and abdomen, relax your upper arm, put your hand back to your head, and inhale and relax your abdominal muscles.

Repeat 8-12 times.

The two feet are allowed to be tight, lying on the mat and fixing the feet.

Straighten your hand at the top of your head, sit hard, touch your toes, and then slowly lower your upper body.

Do it 10 times.

Hold both hands on the door frame, let the body hang, then forcefully abdomen, legs straight up, so that the legs and torso dry into 90 still, stay for a while and then slowly put down and recover.

Repeat 5?

Naturally, the left hand gently presses the abdomen and the right hand is placed behind the brain.

Slowly inhale and abdomen, while pressing the abdomen with your left hand inward, sighing for a while, then exhaling, so that the abdominal muscles gradually relax and arch forward, repeating 10 times.

  Experts recommend: It is not easy to master the correct breathing method when singing, so it does not hinder the practice of the famous Yamada-style breathing method in Japan.

This breathing method can help you master the breathing method of singing, and can train a slender abdomen and a full abdomen.

Please see – breathing can also slim the abdomen?

Abdominal Massage Weight Loss This method is a simple and effective method.

It is also suitable for many diseases of the digestive system, nervous system and urinary reproductive system, and can be used as a method to eliminate diabetes and strengthen the body.

This method of operation is simple and easy to learn, and feels comfortable and quick.

During operation, the fat is lying on the bed, unfastening the buckle and the belt, and wearing only a thin piece of clothing on the abdomen.

Let the family face obese people sitting on the edge of the bed.

First, use the wave pushing method to move from the upper abdomen to the lower abdomen 3-4 times, then press the three fingers in the upper middle and lower part of the abdomen in turn, each press 2-3 times.

However, it is not suitable for operation after a meal or when it is particularly dry.

After a month of massage, take a few days off and massage.

The weight of the button is appropriate for the pulse beat and the patient’s pain.

  The other method is to disturb both fingers and straighten forward. The left palm is inserted into the back of the right finger. The right palm is flat against the abdomen. Push it forward with force. Then the left palm presses backward and pushes back.And slowly move down, like the waves in the water.