Qiujie Festival: Beware of colds, suffering from diseases and skin allergies

Qiujie Festival: Beware of colds, suffering from diseases and skin allergies

At 5:19 on the 23rd, the autumn equinox of the twenty-four solar terms was ushered in.

On this day, the sun goes straight to the equator, forming a day and night, and is divided into 12 hours a day and night.

Experts remind that by the arrival of the autumn season, the speed of speed reduction will be significantly accelerated. The public should prepare the seasonal autumn season to prevent colds and prevent the invasion of diseases.

  Astronomical experts said that entering the “autumn” solar terms, cold air will gradually become active, and the chances of “autumn tigers” appearing will become smaller and smaller.

The farmer said: “A cold autumn rains, ten autumn rains are good to wear cotton” “Bai Luqiu night, one night cold night”.

  Health expert Zhang Dongsheng reminded that by the arrival of the autumnal festival, the speed of temperature reduction will be significantly accelerated, and the public should be prepared to change the season’s autumn clothes.

Especially in the elderly, the metabolic function is reduced, the blood circulation is slowed down, and it is both cold and hot. It is very sensitive to weather changes and can thicken clothes at the right time.

Cool in the morning and evening, don’t let the “back” and “heart” cool, if necessary, you can wear a wool vest or a vest.

  Health experts also reminded that after the autumn equinox, the climate is getting colder. At this time, the gastrointestinal tract is very sensitive to cold stimulation. If improper protection, not paying attention to diet and daily life, it will cause gastrointestinal disease and bloating, diarrhea, abdominal pain.Wait for symptoms, or make the original stomach worse.

Therefore, people with chronic gastritis should pay special attention to the warmth of the stomach at this time, add clothes at the right time, cover them to cover them, so as not to catch cold.

  In addition, there must be regularity in the diet, hygiene, taste is light, of course, it is also important to maintain optimism and strengthen physical exercise.

  Experts say that patients with allergies should be alert to skin diseases. The Deputy Chief Physician of the Department of Dermatology, Guangxi Affiliated Hospital of Guangxi Affiliated Hospital reminded that the transitional season from hot to cold is the timing of skin disease episodes, such as eczema, acute measles, and sensitive patients should be guarded.Prevent the occurrence of these skin diseases.

  On the day of the dermatology clinic, the deputy director said that the patient who came to the dermatology department of the hospital recently saw eczema, dermatitis, urticaria and other skin diseases, and the average daily outpatient volume was more than 100, including acute measles.About 10-20 person/days.

  In the autumn, how to prevent basic health care in patients with dermatological patients, Zhong deputy director suggested: “Skin patients should have regular life, do not overeating, while paying attention to rest, to avoid immunity caused by fatigue transitionDecline, giving the bacteria a chance to invade.

  Beware of acute urticaria in the autumn season. The cause of acute measles is very complicated. The clinical manifestations are different from the general mosquito bites, dermatitis and other symptoms. Once a person with allergic constitution has severe measles, the skin will have obvious wind mass.After a few hours, it can subside, with varying degrees of itching, but it will recur.

With mosquito bites, erythema, papules, and blisters appear differently.

  Acute measles is divided into acute acute measles, acute and other acute measles. In addition, there are special types of urticaria. For example, dry urticaria is a special type of urticaria, which is easy to occur when the weather turns cold. Therefore, the weather is getting cold in the autumnal period.People with sensitive physique need to pay more attention to the occurrence of acute measles.

  Patients with acute measles are related to the physical condition of acute measles when they are away from allergens. Allergic constitution is the most common endogenous factor for acute measles. In addition, food, drugs, infection, ingestion, physical and chemical factors, genetic factors, mental factors, endocrine and other systemic diseases, etc. have the possibility of inducing acute measles.

  Guangxi is located in the hot and humid area of the south. The flowers and plants are in full bloom. The trees are prosperous longer than the north. Therefore, people with allergies should avoid contact with trees and flowers and avoid the absorption of pollen.

Patients with acute measles should not eat foods such as fish, shrimp, crab, beef, mushrooms, strawberries, bamboo shoots, etc. if they have allergies to certain foods, especially proteins.

  Dust, chemical substances can also cause urticaria. Ms. Zhang, who lives in Changgang Road, Nanning City, suffered from urticaria six months ago, and scattered wind masses on her torso limbs.

When I came to the dermatology examination half a year ago, I found that Ms. Zhang was sensitive to the sensitivity of dust. It happened that the construction of the Changgang section during the period caused the dust to fly all over the sky. Later, under the doctor’s prescription, Ms. Zhang took it on time, and her condition has improved significantly.

  In addition, some chemicals kill insecticide sprays, pesticides, gas, ammonia, benzene, etc., may cause urticaria after contact or inhalation, and the wind does not catch the rinse. The skin that is suffering from measles will be itchy.The doctor is outstanding, do not catch the wind, and after scratching and stimulating, the itch will become fruitless, while the blockiness of the wind will become larger; in addition, the stimulation with hot water will aggravate the symptoms.

Therefore, skin irritation should be minimized.

  In response to the phenomenon that some patients went to the pharmacy to buy some ointment smear, Zhong deputy director said that a large number of ointments are not cured, some topical dermatitis ointments can only temporarily relieve the effect, the probability of recurrent episodes is high, if you want to cureIt is best to take medicine from the hospital for scientific treatment.

Be careful of six fake cold diseases in the spring

Be careful of six fake cold diseases in the spring

Fever, fatigue, sneezing.
The symptoms of a cold are familiar to everyone.

Once these symptoms appear, many people start their own doctors and follow the experience.

Respiratory physicians said that the early symptoms of common diseases such as allergic rhinitis and acute nephritis are similar to those of colds. If you do not carefully identify them, it is very likely that you will delay the condition by taking cold medicine.

  One of the “fake colds”: influenza A or the flu is called a cold, but the flu and the common cold are different from symptoms and contagious.

The doctor said: “Generally speaking, the common cold symptoms are mild, the flu symptoms are heavy; the common cold is lowly contagious, and the flu is highly infectious, often occurring in a family, an office, or even a school.

“The common cold mainly has nasal congestion, runny nose, cough and sneezing and other nasopharyngeal symptoms, while the flu pharyngeal symptoms are mild, mainly manifested as fever, fatigue and so on.

Usually, the common cold will heal in a week and the flu may last longer.

  ”Fake cold” 2: Patients with allergic rhinitis may have nasal congestion, sneezing, runny nose and other “similar” cold symptoms, accompanied by mild fever, fatigue and headache, but antiviral drugs or detoxification of traditional Chinese medicine has “anti-“Sex”.

And the cold index, allergic rhinitis patients with more serious nasal symptoms, clear nose, severe itchy nose, long time, sometimes lasts for a month or two.

  ”Fake cold” three: “Moon disease” in the postpartum joint pain, fear of the wind, chills and other similar cold symptoms, may be caused by wind and cold dampness after the birth, injury to the joints, tendons, muscle tissue, folkAlso known as “moon disease.”

Therefore, Hualing Chief Physician Hua Ling said that maternity should not eat cold drinks in the short term after birth, with cold water, especially at the joints should pay more attention to keep warm.

  ”Fake cold” four: lobar pneumonia is mainly caused by Streptococcus pneumoniae, there will be high fever, cold war, cough and other similar cold symptoms.

An important feature of lobar pneumonia is that the patient will have fever and a significant, essential change in the lungs during X-ray examination.

Cold, fatigue, drunkenness, and cold caused by rain may induce lobar pneumonia, so avoiding cold and excessive fatigue is a very effective preventive measure.

  ”Fake cold” 5: Japanese encephalitis will have fever, headache, sore throat and cough and other “fake cold” symptoms, drooling.

The epidemic season of Japanese encephalitis is completely consistent with the ravages of mosquitoes, usually from May to the end of October of that year.

The patient had a fever, headache, and nausea, vomiting, and lethargy. After 7-10 days, the heat was retreated, and other symptoms slowly subsided.

The main preventive measure is the implantation of “JE vaccine”, followed by mosquito killing.

  ”Fake cold” six: 2-4 weeks before the onset of acute nephritis often have upper respiratory tract respiration and tonsil inflammation, manifested as sore throat, runny nose, nasal congestion and low fever, easily misdiagnosed as a cold.

“In fact, some acute nephritis is derived from the development of a cold.

This is more common in young people and children.

Patients often have dark urine and foam, and some patients have facial edema.

At this time, it is best to go to the hospital to check the urine routine.

Seniors with diet skills

Seniors with diet skills

Core Tip: After experiencing the continuous improvement of people’s living standards, the first element of healthy people’s attention is not only that young people are aware of their own health, but now more and more old people are taking health as one thing. Let’s take a look.A perfect match for the elderly.

  Q: How do the elderly eat nutrition on the diet?

  A: The elderly usually pay attention to food mix, which can achieve the purpose of disease prevention and health care.

  Intestinal cancer: cereals + vegetables + red wines like to eat all kinds of miscellaneous grains, fresh vegetables and the right amount of people to replace red wine, the incidence of intestinal cancer is significantly reduced.

Because red wine contains aspirin, it helps reduce the risk of cancer.

  Anti-cancer: Apple + tea Dutch medical researchers believe that apples, onions, and tea can reduce cardiovascular morbidity.

Because these foods contain a lot of natural chemical antioxidants like flavonoids.

Men who insist on drinking more than 4 cups of tea a day can reduce the risk of dying from heart disease by 45%, and those who eat more than one apple by half.

  Anti-calcium: Tofu + fish tofu boiled fish, not only delicious, but also prevent osteoporosis, rickets such as rickets in children.

Because tofu contains a lot of calcium, if you only eat tofu, the body’s absorption rate of calcium will be very low, but with the vitamin D of the fish, you can greatly increase the absorption and utilization of calcium.

  Stroke prevention: Spinach + carrots eat a certain amount of spinach and carrots every day, which can significantly reduce the risk of stroke.

This is mainly due to the beta carotene, which can be converted into vitamin A, to prevent the accumulation of high blood pressure on the blood vessel wall, to keep the blood vessels open, thus preventing stroke.

  Anti-gastric cancer: folic acid + selenium yeast folic acid and selenium yeast have anti-gastric effects.

A variety of green leafy vegetables, mushroom, animal liver and kidney, etc., are the “rich ore” of folic acid and selenium, may wish to eat more.

In addition to liver fire, you can drink four teas.

In addition to liver fire, you can drink four teas.

“Liver fire” may actually be caused by different organ tissues, such as liver, stomach, spleen, pancreas, traverse, large intestine, small intestine, peritoneum, etc. Different causes can better replace different formulas for maintenance.

  People who love to lose their temper and are emotionally excited are often regarded as “heavy fires.”

In fact, the physique commonly known as “hepatic fire” has the following symptoms: dry mouth, bitter mouth, bad breath, sleep and sleep, body sultry, poor bowel movements or sticky stools, red lips, dry, cracked, thickened tongue coatingWait.

  Although the above symptoms are called “liver fire”, in fact, it may be caused by different organ tissues, such as liver, stomach, spleen, pancreas, traverse, large intestine, small intestine, peritoneum, etc., different causes can best replaceDifferent formulations to maintain.
  Here are some of the preventive “lowering liver fire” Chinese herbal teas, suitable for people with “hepatic fire” to take it.

  Wheat seedling tea material: a wheat seedling, talc powder 2-3 money.

  Practice: decoction, slag, on behalf of tea.

  Indications: hot and thirsty, chest and abdomen swell, sweat more, urinary is not smooth.

  Chaigao root tea material: Bupleurum 3-10 money, licorice 2 money, Bai Maogen 10 money.

  Practice: take water after decoction, add brown sugar to dissolve, heat, and serve on behalf of the tea.

  Indications: thirst, physical annoyance, cold, unhealed, yellow urine.

  Qingshu tea materials: Yin Chen, Shannon 3 money, car money grass, half lotus, each three money.

  Practice: After the decoction, take the juice, add the brown sugar to dissolve, and keep the heat on behalf of the tea.

  Indications: Dry mouth, dizziness, short urine, and boredom.

  Yin Chen dry ginger tea material: Yin Chen 3-5 money, dry ginger 1 money.

  Practice: After decoction, go to the slag, add brown sugar to dissolve, heat insulation on behalf of tea.

  Indications: Not too hot, not very thirsty, like to drink warm water, dark yellow skin, hands and feet not warm.

  The folk commonly used five-jaw Jinying, half-branched lotus, white flower Herba, yellow nectar and other Chinese herbal medicines are hot and continuous, which is suitable for people with strong constitution, dry mouth and loose stools, but physically weak and easy to be cold.People with loose stools are less suitable.

But even so, the use of prescriptions for heat and annihilation is acceptable for a short period of time. For long-term use, it is easy to suffer from bitterness and coldness, which is harmful. Therefore, it is best to take it for leisure. If there is any discomfort, you need to stop taking it.

Male climacteric syndrome diet contraindications have some dietary considerations

Male climacteric syndrome diet contraindications have some dietary considerations

Menopausal syndrome is a disease that many middle-aged men and women face. Due to the decline in hormone levels in menopause, many menopausal friends have a series of physical discomfort or psychological discomfort, namely menopausal syndrome.

So what are the taboos for menopausal diet?

What are the precautions in the diet?

Male Menopausal Syndrome Dietary Notes 1. Eat less sweets during menopause.

Too many people have higher blood sugar during menopause, and often have urine sugar. Therefore, sweet drinks should be eaten during menopause.

In addition, excessive consumption of sweets will make the body fat, and there is a risk of inducing arteriosclerosis and coronary heart disease.

2. Foods that limit irritating fractures.

Menopausal diets also need to specifically limit irritating penetrating foods, because people’s moods during menopause are passively transmitted, irritating, irritating, and eating too much irritating foods can aggravate menopausal symptoms.

3, enough protein.

The menopausal diet should have enough protein to meet the needs of the body, such as eating eggs, milk, beans and so on.

4. Add vitamins and calcium.

Menopause should eat more vitamins and calcium diets, especially B-vitamins and vitamin C, vitamin E and other foods rich in content.

5, limit salt.

Salt concentration increases in the body, blood pressure rises, causes hypertension, will increase the heart and kidney burden, so the menopausal diet should limit salt.

6, limit aunt.

Menopausal diets are limited to adults because high mortality diets further increase the incidence of cancer, which in turn leads to the development and progression of arteriosclerosis and hypertension.

Note: In short, the diet of menopause should be based on light and reasonable nutrition.

Of course, everyone’s physique is different, and the dietary requirements for menopause will be different.