[How do sour beans soak and sour and crispy]_How to_Homemade

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[How to get rid of salty fish]_Remove salty_Method

[How to get rid of salty fish]_Remove salty_Method

Salted fish is a favorite ingredient for many friends. The cuisine made with salted fish and eggplant is also more common on the table.

If the salted fish is too salty when it is marinated, which results in a salty taste, there are other ways to ease the saltiness, or use salt water to soak the salted fish.

1. Use salt water to remove salty fish flavor. Soak salted fish with about 2% light salt water. Due to the concentration difference between the two, high-concentration salt in salted fish will penetrate into the salt water.

Soak the salted fish for about 2-3 hours, then take it out and wash it with water.

This will remove the salty fish smell.

2. Use salty fish to taste the salty fish. Rinse the salted fish twice with water, then pour it into the white wine and soak for about 2-3 hours to remove excess salt from the salted fish.

3. Wash the salted fish with rice wine to remove the salty fish flavor, and pour in an appropriate amount of rice wine to soak for about 2-3 hours to remove excess salt. The cooked fish is pure and pure.

4. Use vinegar to remove salty fish flavor. Put some warm water in the pot, add salted fish (water is not too salty), add 2-3 spoons of vinegar, and soak for about 3-4 hours to remove the salty flavor.
5. Use alkaloids and rice to remove salty fish flavor. Add 1-2 spoons of alkaloid to rice and add salted fish.

After soaking for about 4-5 hours, take out the salted fish and wash it with water to remove the odor.

The method of judging the deterioration of salted fish: 1. If there is a brown film on the surface, cut surface and inside of the fish, it is commonly known as “oil burning” or “yellow rust”.

Therefore, the flesh is loose and produces a strange smell, and it will feel bitter when eating; 2. It shows a dark red spot on the gills near the fish head, and it also shows dark spots on the inner layer of the muscle, indicating that the fish has decayed;The red spots of salted fish are “redness” or “redness”. This is because “salts” or “tobacco” are salted during the curing process.
At 38 ° C, bacteria quickly multiplied and formed in the fish, at which point the fish had deteriorated.

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[How to eat bovine colostrum is good]_How to eat_How to eat

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We are rushing to take advantage of the situation of the Chinese people, and we must say that “the lawsuits are litigated, and the umbrellas are rugged, and the altars are ruined.槸浼氭湁闈炲父濂界殑淇濆仴鏁堟灉锛屽挨鍏舵槸瀵逛簬涓€浜涜韩浣撶礌璐ㄦ瘮杈冨樊鐨勮€佸勾浜烘潵璇磋繕浼氭This is the best way to do this. It ‘s handicapped. It ‘s not easy to use it. It ‘s very easy to use it. Do you want to do it?ュ幓澧炲己浠栦滑鐢熼暱鍙戣偛鐨勯€熷害锛岃€屼笖杩樺彲浠ュ幓鎻愰珮浠栦滑鐨勬櫤鍟嗗彂鑲层€傚垵涔充綔鐢ㄧ墰鍒濅钩涓惈鏈?绉嶄互涓婄殑鐢熼暱鍥犲瓙銆佸厤鐤悆铔嬬櫧銆佺敓鐗╂椿鎬ц偨缁撳悎铔嬬櫧鍙婁汉浣撴墍闇€鐨勭淮鐢熺礌鍜屽井閲忓厓绱狅紝浠庤€岃祴浜堢墰鍒濅钩涓€绯诲垪鐨勪繚鍋ュ姛鑳姐€傚ぇ閲忓姩鐗┿€佷汉浣撳姛鑳藉疄楠岃瘉瀹烇紝鍙f湇鐗涘垵涔冲彲鎻愰珮绯荤粺鍏嶇柅鍔涖€佽皟鑺傝偁閬撹弻缇わ紝骞朵績杩涜儍鑲犻亾鐢熼暱鍙戣偛鎴栬偁閬撶粍缁囧垱浼ょ殑鎰堝悎銆佸欢缂撹“鑰併€佷績杩涚敓闀垮彂鑲茬瓑銆傚寮烘姷鎶楀姏鍜屽厤鐤姏鍏嶇柅鐞冭泲鐧借兘澶熶笌鐥呭師寰敓鐗╁強姣掔礌绛夋姉鍘熺粨鍚堬紝褰㈡垚鎶椾綋锛屽悓鏃朵績杩涘摵涔冲姩鐗╂柊鐢熷辜浠旇嚜韬厤鐤郴缁熷彂鑲叉垚鐔燂紝淇濇姢鍏跺厤鍙楃梾鍘熶镜琚€傚悓鏍凤紝瀹冭兘澶Sorrowfulness愰珮鏅哄晢鐗涘垵涔充腑鎵€鍚殑鐗涚:閰搞€佽儐纰便€佺7鑴傘€佽剳鑲界瓑鏄効绔ョ敓闀垮彂鑲蹭笉鍙You have been stunned, and you have been stunned, and you have been stunned, and you have been stunned.绘椂闂村叿鏈変績杩涚粏鑳炵敓闀跨殑浣滅敤銆傚悓鏃讹紝鍏锋湁淇冭繘鏅哄姏鍙戣偛鐨勪綔鐢ㄣ€傛秷闄ょ柌鍔炽€佸欢缂撹“鑰佺墰鍒濅钩鎻愬彇鐗?Bovine Colostrum Ex-tract鈥橞CE) 鑳芥彁楂樿€佸勾浜轰綋鍐呰娓呮€籗OD娲诲姏涓嶮n-SOD娲诲姏锛岄檷浣庤剛璐ㄨ繃姘у寲鐗╁惈閲忥紝澧炲己鎶楁哀鍖栬兘鍔涳紝寤剁紦琛拌€併€傚疄楠岃瘉鏄嶣CE鑳芥彁楂樿€佸勾浜虹殑娑插寲鏅鸿兘锛屽噺缂撹€佸寲閫熺巼銆侭CE鍚湁杈冮珮鐨勭墰纾洪吀銆佺淮鐢熺礌B銆佷互鍙婄被鑳板矝绱犮€佺墰鍒濅钩鐢熼暱鍥犲瓙銆佺氦缁寸粨鍚堣泲鐧姐€佷钩閾佽泲鐧界瓑锛屽苟鍚湁涓板瘜鐨勭淮鐢熺礌鍜岄€傞噺鐨勯搧銆侀攲銆侀摐绛夊井閲忓厓绱狅紝澶氬洜绱犵殑鍗忓悓鏁堝簲浣跨墰鍒濅钩鑳芥敼鍠勮“鑰佺棁鐘躲€傚疄楠岃Is it possible to get back to the altar in the Yutan Temple? 囮 囩 姩 姩 ╃ 殑 描 姏 劆?鑰愬姏鍜屾姉绌烘皵绋€钖勫姏锛屽洜姝ょ墰鍒濅钩鍏锋湁娑堥櫎鐤插姵鐨勪綔鐢ㄣ€傝皟鑺傝绯栫墰鍒濅钩鍏锋湁鏄庢樉鐨勬敼鍠勭棁鐘躲€侀檷浣庤绯栧拰澧炲己鏈轰綋鍏嶇柅鍔涖€佹姉鑷敱鍩烘崯浼ゃ€佹姉琛拌€佷箣鍔熸晥銆傞檷绯栨晥鏋滄樉钁椼€傚寮轰綋璐ㄣ€佹彁楂樿繍鍔ㄦ€ц兘鐗涘垵涔虫槸鍞竴澶╃劧鐨勫厤鐤洜瀛愪笌鐢熼暱鍥犲瓙鐨勫畬缇庣粍鍚堬紝瀹冩槸绾ぉ鐒剁殑鏃犲壇浣滅敤鐨勮繍鍔ㄨ惀鍏诲搧銆傜敓闀垮洜瀛愬彲浠ヤ績杩涜倢鑲夌敓闀匡紝 鍔犲揩鍙楁崯鎴栬€佸寲鐨勭粍缁囧拰鑲岃倝鐨勪慨澶嶏紝 淇冭繘鑴傝偑鈥滅噧鐑с€烇紝 澧炲姞楠ㄩ瀵嗗害锛?浣跨毊鑲ゆ仮澶嶅脊鎬с€傚澶ц繍鍔ㄩ噺鐨勮繍鍔ㄥ憳鏉ヨ锛岀墰鍒濅钩鏄竴绉嶆瀬濂界殑钀ュ吇鍝併€傚畠鑳藉府鍔╄繍鍔ㄥ憳鍦ㄧ郴鍒楄繍鍔ㄥ悗杩呴€熸仮澶嶄綋鍔涳紝 甯姪淇鍙楁崯鐨勮倢鑲夊拰缁撶紨缁勭粐锛屼繚鎶よ韩浣撹繍鍔ㄥ叧鑺傘€傛湇鐢ㄧ墰鍒濅钩瀵逛繚闅滃仴搴凤紝鎻愰珮杩愬姩鎴愮哗鏄竴绉嶅畨鍏ㄣ€What is it?

[How to eat dried Luo Han Guo]_How to eat_How to eat

[How to eat dried Luo Han Guo]_How to eat_How to eat

The Luo Han Guo that people see on the market is mainly air-dried. Many people don’t know about Luo Han Guo and don’t know how to eat dried Luo Han Guo is the right way.

Luo Han Guo is usually used in some remedies for throat, tonsils, and constipation. Of course, if you feel uncomfortable, you can also drink Luo Han Guo soaked in water. This can effectively relieve some symptoms.

First, how to eat dried Luo Han Guo, dried Luo Han Guo taste sweet and cool, return to the lungs, the large intestine meridian, according to Chinese medical literature records, Luo Han Guo has the effect of nourishing yin, can nourish the lungs and cough, Shengjinzhike, can treat cough caused by dry heat, whooping cough and summer heat, forTreatment of acute tracheitis, acute tonsillitis, sore throat, and acute gastritis all have good results.

1, cure sore throat.

1 Luo Han Guo, sliced, fried with water, drink cold frequently after cold.

2. For patients with lung heat and yin deficiency, phlegm, cough, and tuberculosis.

100 grams of Luo Han Guo, 150 grams of loquat leaves, 150 grams of ginseng, 150 grams of bellflower.

Add water and cook twice, combine the decoction, filter, clarify and quiesce for 24 hours, take the supernatant and concentrate to an appropriate amount, add sucrose to dissolve, and concentrate to 1000 ml to obtain.

Take 10 ml orally 3 times a day.

3, cure lung dry cough and phlegm, dry throat and dry mouth.

Lo Han Guo half, 6 grams of peel, 100 grams of lean pork.

Soak the rinds first, shave off the white, then cook the soup with Luo Han Guo and lean meat. After cooking, go to Luo Han Guo, Chen Pei, and drink soup and eat meat.

4, cure acute, chronic bronchitis, tonsillitis, throat, constipation.

15 to 30 grams of Luo Han Guo, soak in water for tea.

5, dried Luo Han Guo Pu to make fruit tea, porridge, soup.

Second, the efficacy and role of dried Luo Han Guo dried Luo Han Guo is a precious gourd plant unique to nitric acid, known as a good medicine and good fruit.

The fruit is rich in glucose, fructose, and multivitamins, etc., has a wide range of uses, sells well at home and abroad, and has a high reputation in the international market.

Let ‘s take a look at the efficacy and role of dried Luo Han Guo together.

1, cough, smooth intestinal laxative Luo Han Guo tea, has the effect of clearing the lungs and coughing, moisturizing the bowel and laxative effects, especially hoarseness caused by excessive tobacco and alcohol, dry throat and thirst.

2. Heat-clearing and moisturizing the lungs Luo Han Guo has the functions of clearing heat and moistening the lungs, reducing phlegm and relieving cough, and is the most important component of herbal tea at present.

3, Jianwei health Luohanguo pouring herbal tea, or soup with other foods, long-term consumption has the effect of nourishing the lung yin, and stomach health.

4, beauty, anti-cancer Luo Han Guo has the effect of scavenging free radicals, long-term consumption has a very good cosmetic effect on women, and can effectively prevent the development of cancer.

5, Luo Han Guo for chronic laryngitis has been proven to be the most effective remedy for chronic laryngitis.

It has a sweet taste, improves daily, and has no toxic or side effects. It resolves the symptoms of chronic pharyngitis from January to February.

6. Gospel Luo Han Guo with diabetes contains a sweetener that is 300 times sweeter than sucrose, but it does not produce accumulation, so it is an ideal alternative drink for those who are not suitable for sugar such as diabetes and obesity.

Wear clothes and then exercise to protect joints from getting sick

Wear clothes and then exercise to protect joints from getting sick

Core Tip: After the rehabilitation work, urbanites like to go to the gym to exercise, so in the gym, everyone wears a variety of colors: some people wear leather shoes, tie on the treadmill to exercise; others wear slippers, even barefootEquipment practice; there are people wearing skirts to jump aerobics. Nowadays, more and more people are exercising, and how to dress during fitness has become a concern of people.

Experts pointed out: fitness dress can be more casual, but it must be scientific.

  In the gym, people’s dress can be described as various: some people wear leather shoes and tie on the treadmill; others wear slippers and even barefoot exercises; others wear gym shoes, skirts to jump aerobics.Decent shoes and clothes have support and protection for sports.

  The above dressing, not only can not protect the relevant parts during fitness, but also may cause harm to the human body, so the fitness person must solve this problem.

  Sports different clothing different ball sports – wear the corresponding sportswear: tennis should wear tennis clothes, basketball should wear basketball clothes, this is because different sports have different characteristics.

For example, in basketball, the movement of the upper limbs is increased. Therefore, the basketball uniforms are very loose in cutting, and the neckline and cuffs are also very wide.

If you wear a basketball uniform to play tennis, it is not elegant enough.

  In the winter, ball sports are generally required to wear long sportswear and sweatpants. If you finish the ball, you should replace it in time. Otherwise, wearing wet clothes will be easy to get sick by cold wind.

  Mountaineering-sportswear+Jeans: If you are a mountaineer, you should consider sportswear and jeans as your first choice when choosing clothes. The sportswear is soft, the jeans are elastic, rough and thick, which is good for climbing and walking.It can also give people a soft and soft, relaxed and lively beauty.

  Yoga – cotton breathable clothes: If you are a yoga enthusiast, clothing must penetrate the loose cotton clothes.

Breathing training on tight-fitting fitness clothing has an adverse effect.

  Aerobics – flexible sportswear: People who like to jump aerobics can replace elastic sportswear, so that movement is not bound.

Cotton clothing absorbs sweat and is suitable for sports wear.

Some people want to lose weight and like to wear plastic tights. In fact, this is very limited to help with weight loss.

  Plastic tights can make people sweat a lot during exercise, but the weight that is relieved is easy to rebound.

In addition, this kind of clothes will hinder physical activity and affect the exercise effect.

  Equipment sports – elastic vest + loose shorts: men who love to do equipment sports wear tight-fitting elastic vests as well, with loose shorts, do not tie the belt.

It is best to wear a wristband and a waistband when pushing the barbell.

  In addition, the fabric, texture and movement of the garment are also related.

Usually, most sportswear requires sweat-absorbent, quick-drying, and breathable functions; outdoor sportswear generally requires wind, water, and UV resistance.

  Winter outdoor exercise should be three-layered in winter. People with weak physical fitness should go out to exercise. Keep warm in the dress and resist the cold in winter. It must be breathable and can discharge the sweat from the movement in time.

Experts suggest that people with weak constitutions should have the best “three-tier dress” for outdoor exercise in winter.

  The first layer – the inner layer of perspiration layer: underwear selects quick-drying underwear.

Winter sports often feel cold, because the body sweats, soaked cotton underwear, can not quickly wick away sweat, thus increasing the possibility of catching a cold.

Quick-drying clothes can quickly drain moisture and sweat to the surface of the inner layer of clothing, so that the sweat does not directly evaporate on the surface of the skin, thus avoiding the surface temperature of the skin being reduced by the absorption and absorption of sweat.

  Quick-drying clothing is mostly made of some materials with high water conductivity.

  The second layer – the middle layer of warm layer: the fleece is very suitable for people with weak constitution to wear when exercising.

Some people think that the fleece is a chemical fiber fabric, and it is not good for the skin, but it is not.

The fleece is a new type of chemical fiber fabric. Wearing a fleece, it can form an air layer gathered in the clothes to achieve the effect of contacting the outside cold air and maintaining body temperature.

  It is both warm and lightweight, yet soft and dry, making it ideal for outings.

  The third layer – the outer layer of the protective layer: winter does not hinder the fashion, wear a jacket.

When the wind is blowing, wearing a fleece can’t resist the wind blowing, and it is easy to catch cold after the exercise. Preparing a jacket can solve this problem.

  The jacket can be windproof, warm and breathable. In addition to minimizing the impact of the harsh weather on the body, it can also replace the sweat produced by the body, avoiding the condensation of sweat in the middle layer and preventing it from reducing the heat insulation effect.Resist low temperature or cold wind from the outside environment.

  Sportswear selection principle hot weather – wear lightweight cotton.

It absorbs sweat and precipitates moisture evaporation, thus maintaining normal body temperature.

  Steep weather – cotton wool.

It is absorbent and breathable, and many suitable.

  Cold season – wear thin multi-layered clothes.Multi-layered garments have a stronger insulation capacity than single-layered garments, and can take off a few layers of clothing when you feel hot during exercise.

Wearing cotton fabrics outside is not as good as wearing leather and wool.

Wear a hat and gloves to prevent physical injury.

Dragon fruit eats hot body

Dragon fruit eats hot body

Many people like to eat dragon fruit, which has high nutritional value, but most people don’t understand it.

Today, we will talk about the weight loss effect of dragon fruit, and it will make you feel hot.

  The nutritional value of dragon fruit The nutrients in dragon fruit are very rich. Eating this fruit is very helpful in reducing the body’s feces and cholesterol.

In addition, carotene in dragon fruit is an antioxidant expert, can strengthen the body’s movements, help the body to improve metabolism, and effectively enhance the effect of weight loss.

  Pitaya contains a lot of supplemental fiber, which is also an important substance for weight loss.

Because a lot of cellulose can increase our satiety, effectively reduce appetite and resist aging.

It can usually promote the smoothness and excretion of the gastrointestinal tract, and discharge the garbage and toxic substances accumulated in the body to help accumulate in the body.

People who want to lose weight should insist on eating dragon fruit for a long time.

Dragon fruit also contains an ingredient called anthocyanin, which resists aging and tries to slow down the metabolism.

  Understand the nutritional value of dragon fruit and the effect of weight loss, the following is to introduce its various nutritional methods, so that we can not only enjoy her sweet taste, but also easily let the body slim down.

  First, the dragon fruit juice is peeled and cut into pieces, then put into the juicer, and the right amount of water is squeezed into a delicious dragon juice, which can be next to the breakfast, or when there is a high temperature in the work, itThe trace amount is very low, not only can supplement the body nutrition, but also reduce the effect of weight loss, effectively reduce appetite and aunt, is a very recommended slimming drink.

  Second, the dragon fruit shrimp this dish is very thin and welcome, because it is not only delicious, but more importantly, the conversion is still very low.

The material is very simple, prepare a dragon fruit, fresh shrimp, cooking oil, egg white, starch, celery, shallots and a small amount of MSG and salt.

  Peel the shrimp into a bowl and marinate it with salt. Then remove it and put it into the prepared egg white. Add the starch and stir it clockwise for a while. Finally, pour a little bit of cooking oil and gently mix it.,spare.

Next, pour some of the cooking oil into the pan and heat it. Quickly pour the freshly cooked shrimp into the pan and stir fry a few times.

Put the oil and heat again, then fry the prepared celery sticks and dragon fruit pieces and a little chopped green onion, and then stir the shrimps again and cook them together.

  Third, dragon fruit glutinous rice cake This is a very popular dessert.

Prepare a dragon fruit, a small amount of ebony, cucumber pieces, honey and glutinous rice cake.

First take the dragon fruit meat and cut it into pieces, then take out the ebony meat, then put the cucumber pieces, glutinous rice cakes and the prepared dragon fruit pieces and ebony meat into the dragon fruit shell, add the right amount of honey according to your own taste.Just do this dragon fruit cake with good weight loss effect.

  Summary: Ok, after reading the introduction of this dragon fruit, do you know how good its use is? In fact, fruit can be described as a great weapon for weight loss.

As long as you use it reasonably, you can definitely achieve the purpose of losing weight. Well, those sisters who love dragon fruit should act quickly.

Bath and medicated bath should pay attention to what to lose weight

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Bath and medicated bath should pay attention to what to lose weight

The application of bathing and medicated bath has a long history. Bathing can relieve fatigue, improve blood circulation, promote metabolism, remove dirt, and make the human body comfortable and refreshed.

The medicated bath added to traditional Chinese medicine not only has the function of bathing, but also thoroughly penetrates the skin’s strong penetration ability under warm water, fully absorbs the traditional Chinese medicine ingredients, dredges the bones and joints, improves the body’s water distribution and blood circulation, and improves the effects of rickets, skin care and beauty.

  The medicated bath is more expensive, and it is especially suitable for people with better constitution.

Here is a family-friendly medicinal bath introduced to everyone: 15 grams of ephedra, 10 grams of lotus leaf, 15 grams of plantain, 15 grams of schizonepeta, 10 grams of peppermint, lO grams of hawthorn leaves, 10 grams of tea, Dong Xiang lOKe, Ming staff 6 grams, winter melon skin l0 grams, seaweed 10 grams, white 芷 lO grams.

  The above medicine is added with water to make 3000-5000 ml of liquid medicine, filtered with gauze and then penetrated into the bath water, soaked in the bath (or partially soaked) for half an hour, once a day, 3 months for a course of treatment.

It has the function of lubricating the skin, removing grease, deodorizing and light body, but those with weak constitution should pay attention to the time of bathing and the temperature of bath water.

Beauty glutinous rice recipes for perfect skin

Beauty glutinous rice recipes for perfect skin

Glutinous rice is a kind of beauty food. It can keep the skin of the human body shiny and delicate, eliminate acne, spotted finch, age spots, pregnancy spots, butterfly spots, and has good curative effect on desquamation, hemorrhoids, cleft palate and rough skin.

Regular consumption of glutinous rice food is also effective for chronic enteritis and indigestion.

Normal healthy people often eat glutinous rice food, which can not only dilute the diuretic, but also make the body lighter and reduce the chance of cancer.

Today we will introduce a few beauty recipes based on glutinous rice.

  First, the beauty of the barley soup material: barley powder, fresh milk practices: the milk is boiled and added to the barley powder about 5?
10 grams, stir it.

Second, whitening barley sesame soup material: two spoons of barley powder, a spoonful of sesame, a little milk: mix all the materials, add 200c.

C.

Hot milk can be.

  Third, Huanren to acne materials: 30 grams of barley, purple back sunflower, houttuynia, dandelion (three of the above) fresh 30 grams (or 15 grams of dry), water 800cc.

  Practice: Wash the two materials clean.

Put them in the pot together, add water to boil over high heat, then turn to low heat and cook for 20?
30 minutes.

Filter out the soup, about 500cc.

  Compliance with the law: This 500cc broth can be converted in three times between meals.

It can also be diluted with water and treated as ordinary tea at any time.

If you cook the dissolved soup once, you can store it in the refrigerator, add it with warm water and then put it in.

  Tips: This formula can clear away heat and detoxification, antibacterial and anti-inflammatory. It can be used to make acne pustules dissipate for about 3 months. At the same time, coix seed has the effect of removing blood and removing blood from the blood. It can remove pigment and stain after long-term use.

What harm does obesity have on children and adolescents?

What harm does obesity have on children and adolescents?

Obesity can bring a lot of physical injuries to children and adolescents, mainly in the following aspects: (1) Obese infants learn to walk later than normal babies, and because joints are too heavy, they are prone to wear and cause joint pain.

It is also easy to develop into an integrated foot, knee varus or valgus and short joint varus and other deformities, coupled with leading awkward leadership, prone to accidents.

  (2) Diabetic children and young children are prone to high blood pressure, abnormal diabetes and abnormal glucose metabolism. Severe symptoms can be expressed as type 2 diabetes, which accelerates the formation of arteriosclerosis, and the incidence of cardiovascular and cerebrovascular diseases is advanced in adulthood.

What needs experts is that the popular view in the past is that juvenile diabetes is type 1 diabetes.

However, type 2 diabetes that occurs in children is growing at an alarming rate.

According to statistics from the Children’s Hospital of Cincinnati, the number of children with type 2 diabetes has increased tenfold from 1982 to 1995, and there are currently 10?
Among the newly diagnosed diabetics at the age of 19, type 2 diabetes accounts for 33%.

Moreover, the type of diabetes in children is significantly associated with obesity, and the average body mass index for children with type 2 diabetes is 5 ± 1.

1 kg / m 2, and the average body mass index of children of the same age type 1 diabetes type diabetes is 20 ± 0.

8 kg / m 2.

Obesity is prone to cause type 2 diabetes in children.

  (3) Obesity may cause difficulty breathing in children and adolescents, more prone to pneumonia, bronchitis, severe sleep apnea syndrome, and the interval between each breath after asleep is prolonged, causing hypoxia, which is always sleepy during the day.The spirit is sluggish.

  Other possible comorbidities include: sputum liver, cholelithiasis, and dysplasia.

  (5) In addition to the above-mentioned physical hazards, obesity also has a psychological negative impact on children.

Obese children are more likely to show depression and inferiority, and the level of intelligence of fat children should always be lower than that of normal weight children.

  (6) In addition, obese children are more likely to develop obesity in adulthood than ordinary children.

80% of puberty in adolescence is still a big fat man in adulthood.

Moreover, these obese people are more likely to suffer from complications and death than those who become obese after adulthood.