Wear clothes and then exercise to protect joints from getting sick

Wear clothes and then exercise to protect joints from getting sick

Core Tip: After the rehabilitation work, urbanites like to go to the gym to exercise, so in the gym, everyone wears a variety of colors: some people wear leather shoes, tie on the treadmill to exercise; others wear slippers, even barefootEquipment practice; there are people wearing skirts to jump aerobics. Nowadays, more and more people are exercising, and how to dress during fitness has become a concern of people.

Experts pointed out: fitness dress can be more casual, but it must be scientific.

  In the gym, people’s dress can be described as various: some people wear leather shoes and tie on the treadmill; others wear slippers and even barefoot exercises; others wear gym shoes, skirts to jump aerobics.Decent shoes and clothes have support and protection for sports.

  The above dressing, not only can not protect the relevant parts during fitness, but also may cause harm to the human body, so the fitness person must solve this problem.

  Sports different clothing different ball sports – wear the corresponding sportswear: tennis should wear tennis clothes, basketball should wear basketball clothes, this is because different sports have different characteristics.

For example, in basketball, the movement of the upper limbs is increased. Therefore, the basketball uniforms are very loose in cutting, and the neckline and cuffs are also very wide.

If you wear a basketball uniform to play tennis, it is not elegant enough.

  In the winter, ball sports are generally required to wear long sportswear and sweatpants. If you finish the ball, you should replace it in time. Otherwise, wearing wet clothes will be easy to get sick by cold wind.

  Mountaineering-sportswear+Jeans: If you are a mountaineer, you should consider sportswear and jeans as your first choice when choosing clothes. The sportswear is soft, the jeans are elastic, rough and thick, which is good for climbing and walking.It can also give people a soft and soft, relaxed and lively beauty.

  Yoga – cotton breathable clothes: If you are a yoga enthusiast, clothing must penetrate the loose cotton clothes.

Breathing training on tight-fitting fitness clothing has an adverse effect.

  Aerobics – flexible sportswear: People who like to jump aerobics can replace elastic sportswear, so that movement is not bound.

Cotton clothing absorbs sweat and is suitable for sports wear.

Some people want to lose weight and like to wear plastic tights. In fact, this is very limited to help with weight loss.

  Plastic tights can make people sweat a lot during exercise, but the weight that is relieved is easy to rebound.

In addition, this kind of clothes will hinder physical activity and affect the exercise effect.

  Equipment sports – elastic vest + loose shorts: men who love to do equipment sports wear tight-fitting elastic vests as well, with loose shorts, do not tie the belt.

It is best to wear a wristband and a waistband when pushing the barbell.

  In addition, the fabric, texture and movement of the garment are also related.

Usually, most sportswear requires sweat-absorbent, quick-drying, and breathable functions; outdoor sportswear generally requires wind, water, and UV resistance.

  Winter outdoor exercise should be three-layered in winter. People with weak physical fitness should go out to exercise. Keep warm in the dress and resist the cold in winter. It must be breathable and can discharge the sweat from the movement in time.

Experts suggest that people with weak constitutions should have the best “three-tier dress” for outdoor exercise in winter.

  The first layer – the inner layer of perspiration layer: underwear selects quick-drying underwear.

Winter sports often feel cold, because the body sweats, soaked cotton underwear, can not quickly wick away sweat, thus increasing the possibility of catching a cold.

Quick-drying clothes can quickly drain moisture and sweat to the surface of the inner layer of clothing, so that the sweat does not directly evaporate on the surface of the skin, thus avoiding the surface temperature of the skin being reduced by the absorption and absorption of sweat.

  Quick-drying clothing is mostly made of some materials with high water conductivity.

  The second layer – the middle layer of warm layer: the fleece is very suitable for people with weak constitution to wear when exercising.

Some people think that the fleece is a chemical fiber fabric, and it is not good for the skin, but it is not.

The fleece is a new type of chemical fiber fabric. Wearing a fleece, it can form an air layer gathered in the clothes to achieve the effect of contacting the outside cold air and maintaining body temperature.

  It is both warm and lightweight, yet soft and dry, making it ideal for outings.

  The third layer – the outer layer of the protective layer: winter does not hinder the fashion, wear a jacket.

When the wind is blowing, wearing a fleece can’t resist the wind blowing, and it is easy to catch cold after the exercise. Preparing a jacket can solve this problem.

  The jacket can be windproof, warm and breathable. In addition to minimizing the impact of the harsh weather on the body, it can also replace the sweat produced by the body, avoiding the condensation of sweat in the middle layer and preventing it from reducing the heat insulation effect.Resist low temperature or cold wind from the outside environment.

  Sportswear selection principle hot weather – wear lightweight cotton.

It absorbs sweat and precipitates moisture evaporation, thus maintaining normal body temperature.

  Steep weather – cotton wool.

It is absorbent and breathable, and many suitable.

  Cold season – wear thin multi-layered clothes.Multi-layered garments have a stronger insulation capacity than single-layered garments, and can take off a few layers of clothing when you feel hot during exercise.

Wearing cotton fabrics outside is not as good as wearing leather and wool.

Wear a hat and gloves to prevent physical injury.

Dragon fruit eats hot body

Dragon fruit eats hot body

Many people like to eat dragon fruit, which has high nutritional value, but most people don’t understand it.

Today, we will talk about the weight loss effect of dragon fruit, and it will make you feel hot.

  The nutritional value of dragon fruit The nutrients in dragon fruit are very rich. Eating this fruit is very helpful in reducing the body’s feces and cholesterol.

In addition, carotene in dragon fruit is an antioxidant expert, can strengthen the body’s movements, help the body to improve metabolism, and effectively enhance the effect of weight loss.

  Pitaya contains a lot of supplemental fiber, which is also an important substance for weight loss.

Because a lot of cellulose can increase our satiety, effectively reduce appetite and resist aging.

It can usually promote the smoothness and excretion of the gastrointestinal tract, and discharge the garbage and toxic substances accumulated in the body to help accumulate in the body.

People who want to lose weight should insist on eating dragon fruit for a long time.

Dragon fruit also contains an ingredient called anthocyanin, which resists aging and tries to slow down the metabolism.

  Understand the nutritional value of dragon fruit and the effect of weight loss, the following is to introduce its various nutritional methods, so that we can not only enjoy her sweet taste, but also easily let the body slim down.

  First, the dragon fruit juice is peeled and cut into pieces, then put into the juicer, and the right amount of water is squeezed into a delicious dragon juice, which can be next to the breakfast, or when there is a high temperature in the work, itThe trace amount is very low, not only can supplement the body nutrition, but also reduce the effect of weight loss, effectively reduce appetite and aunt, is a very recommended slimming drink.

  Second, the dragon fruit shrimp this dish is very thin and welcome, because it is not only delicious, but more importantly, the conversion is still very low.

The material is very simple, prepare a dragon fruit, fresh shrimp, cooking oil, egg white, starch, celery, shallots and a small amount of MSG and salt.

  Peel the shrimp into a bowl and marinate it with salt. Then remove it and put it into the prepared egg white. Add the starch and stir it clockwise for a while. Finally, pour a little bit of cooking oil and gently mix it.,spare.

Next, pour some of the cooking oil into the pan and heat it. Quickly pour the freshly cooked shrimp into the pan and stir fry a few times.

Put the oil and heat again, then fry the prepared celery sticks and dragon fruit pieces and a little chopped green onion, and then stir the shrimps again and cook them together.

  Third, dragon fruit glutinous rice cake This is a very popular dessert.

Prepare a dragon fruit, a small amount of ebony, cucumber pieces, honey and glutinous rice cake.

First take the dragon fruit meat and cut it into pieces, then take out the ebony meat, then put the cucumber pieces, glutinous rice cakes and the prepared dragon fruit pieces and ebony meat into the dragon fruit shell, add the right amount of honey according to your own taste.Just do this dragon fruit cake with good weight loss effect.

  Summary: Ok, after reading the introduction of this dragon fruit, do you know how good its use is? In fact, fruit can be described as a great weapon for weight loss.

As long as you use it reasonably, you can definitely achieve the purpose of losing weight. Well, those sisters who love dragon fruit should act quickly.

Bath and medicated bath should pay attention to what to lose weight


Bath and medicated bath should pay attention to what to lose weight

The application of bathing and medicated bath has a long history. Bathing can relieve fatigue, improve blood circulation, promote metabolism, remove dirt, and make the human body comfortable and refreshed.

The medicated bath added to traditional Chinese medicine not only has the function of bathing, but also thoroughly penetrates the skin’s strong penetration ability under warm water, fully absorbs the traditional Chinese medicine ingredients, dredges the bones and joints, improves the body’s water distribution and blood circulation, and improves the effects of rickets, skin care and beauty.

  The medicated bath is more expensive, and it is especially suitable for people with better constitution.

Here is a family-friendly medicinal bath introduced to everyone: 15 grams of ephedra, 10 grams of lotus leaf, 15 grams of plantain, 15 grams of schizonepeta, 10 grams of peppermint, lO grams of hawthorn leaves, 10 grams of tea, Dong Xiang lOKe, Ming staff 6 grams, winter melon skin l0 grams, seaweed 10 grams, white 芷 lO grams.

  The above medicine is added with water to make 3000-5000 ml of liquid medicine, filtered with gauze and then penetrated into the bath water, soaked in the bath (or partially soaked) for half an hour, once a day, 3 months for a course of treatment.

It has the function of lubricating the skin, removing grease, deodorizing and light body, but those with weak constitution should pay attention to the time of bathing and the temperature of bath water.

Beauty glutinous rice recipes for perfect skin

Beauty glutinous rice recipes for perfect skin

Glutinous rice is a kind of beauty food. It can keep the skin of the human body shiny and delicate, eliminate acne, spotted finch, age spots, pregnancy spots, butterfly spots, and has good curative effect on desquamation, hemorrhoids, cleft palate and rough skin.

Regular consumption of glutinous rice food is also effective for chronic enteritis and indigestion.

Normal healthy people often eat glutinous rice food, which can not only dilute the diuretic, but also make the body lighter and reduce the chance of cancer.

Today we will introduce a few beauty recipes based on glutinous rice.

  First, the beauty of the barley soup material: barley powder, fresh milk practices: the milk is boiled and added to the barley powder about 5?
10 grams, stir it.

Second, whitening barley sesame soup material: two spoons of barley powder, a spoonful of sesame, a little milk: mix all the materials, add 200c.


Hot milk can be.

  Third, Huanren to acne materials: 30 grams of barley, purple back sunflower, houttuynia, dandelion (three of the above) fresh 30 grams (or 15 grams of dry), water 800cc.

  Practice: Wash the two materials clean.

Put them in the pot together, add water to boil over high heat, then turn to low heat and cook for 20?
30 minutes.

Filter out the soup, about 500cc.

  Compliance with the law: This 500cc broth can be converted in three times between meals.

It can also be diluted with water and treated as ordinary tea at any time.

If you cook the dissolved soup once, you can store it in the refrigerator, add it with warm water and then put it in.

  Tips: This formula can clear away heat and detoxification, antibacterial and anti-inflammatory. It can be used to make acne pustules dissipate for about 3 months. At the same time, coix seed has the effect of removing blood and removing blood from the blood. It can remove pigment and stain after long-term use.

What harm does obesity have on children and adolescents?

What harm does obesity have on children and adolescents?

Obesity can bring a lot of physical injuries to children and adolescents, mainly in the following aspects: (1) Obese infants learn to walk later than normal babies, and because joints are too heavy, they are prone to wear and cause joint pain.

It is also easy to develop into an integrated foot, knee varus or valgus and short joint varus and other deformities, coupled with leading awkward leadership, prone to accidents.

  (2) Diabetic children and young children are prone to high blood pressure, abnormal diabetes and abnormal glucose metabolism. Severe symptoms can be expressed as type 2 diabetes, which accelerates the formation of arteriosclerosis, and the incidence of cardiovascular and cerebrovascular diseases is advanced in adulthood.

What needs experts is that the popular view in the past is that juvenile diabetes is type 1 diabetes.

However, type 2 diabetes that occurs in children is growing at an alarming rate.

According to statistics from the Children’s Hospital of Cincinnati, the number of children with type 2 diabetes has increased tenfold from 1982 to 1995, and there are currently 10?
Among the newly diagnosed diabetics at the age of 19, type 2 diabetes accounts for 33%.

Moreover, the type of diabetes in children is significantly associated with obesity, and the average body mass index for children with type 2 diabetes is 5 ± 1.

1 kg / m 2, and the average body mass index of children of the same age type 1 diabetes type diabetes is 20 ± 0.

8 kg / m 2.

Obesity is prone to cause type 2 diabetes in children.

  (3) Obesity may cause difficulty breathing in children and adolescents, more prone to pneumonia, bronchitis, severe sleep apnea syndrome, and the interval between each breath after asleep is prolonged, causing hypoxia, which is always sleepy during the day.The spirit is sluggish.

  Other possible comorbidities include: sputum liver, cholelithiasis, and dysplasia.

  (5) In addition to the above-mentioned physical hazards, obesity also has a psychological negative impact on children.

Obese children are more likely to show depression and inferiority, and the level of intelligence of fat children should always be lower than that of normal weight children.

  (6) In addition, obese children are more likely to develop obesity in adulthood than ordinary children.

80% of puberty in adolescence is still a big fat man in adulthood.

Moreover, these obese people are more likely to suffer from complications and death than those who become obese after adulthood.