Bai Lu’s Dietary Suggestions and Health Precautions
At this time, the season is just like the autumn season, the climate is like spring, the flowers are still flourishing, and some flowers are more colorful than spring, such as wood hibiscus, begonia, purple jasmine, cockscomb, geese, especially in the fields.flower.
Ancient poetry cloud “The bamboo in front of the sun shining window, after the wet and wet.
The nightingale swayed and swayed around the bamboo.
At this time, the sky is high.
Cool and cool, it is the most enjoyable season of the year.
But at this time, many living things on earth will be glory in the bleak autumn wind.
However, the rise and fall of all things are natural, and the days are always there, not to survive, not to die.
As the saying goes: “Bai Luqiu night, one night cold night.
At this time, the summer monsoon is gradually replaced by the winter wind. The northerly wind is blown more, the cold air gradually transforms southward, and the position of the sun directly hitting the ground moves southward. The sunshine time in the northern hemisphere becomes shorter, the intensity of sunshine is weakened, and the night is often sunny and less clouds.The ground radiation dissipates quickly, so the temperature drop speed is gradually accelerated.
”August Yanmen opened, the wilderness is covered with frost at the foot of the geese.” In August of the lunar calendar, it was the “White Dew” festival in September of the Gregorian calendar. At this time, the most sensitive migratory birds such as the yellow tits, the ostrich, and the willow,Embroidered eyes, sand cones, grouses, especially geese, send out information on collective migration and prepare to fly south.
The departure period is mostly in the mid-autumn moonlight night, it seems to send letters to people – the weather is cold, the crops to be harvested quickly, and prepare the winter clothes to meet the “three autumns” busy season.
Bai Lu’s solar terms and customs are white and squatting, and the sun yellow is 165 degrees, and the time is about September 7th.
At this time, the yin is getting heavier, and the condensation is white, so the name is white.
Bailu is a typical autumn solar term, the weather is getting colder, the water vapor in the air often condenses into white dew on the objects such as grass and wood at night, and the proverb says “after the white dew, the hot night is hot” is the day and night when the white dewThe temperature difference in the night is very large.
The old saying goes: “Bailu’s solar terms are not exposed, so I want to marry sooner or later.
“It is intended to remind people that although it is mild during the day, it is already cold in the morning and evening, and it is easy to catch the cold.”
It is customary to think that it is raining in the White Dew Festival, where is the rain, where is the bitterness.
Therefore, there is a saying that the farmer said, “Before the rain is rain, after the white dew is a ghost.”
Fuzhou “Bai Lu must eat longan” Fuzhou has a tradition called “white dew must eat longan” statement.
The folks mean that eating the longan on the day of the white dew has the effect of a big complement. Eating a longan on this day is equivalent to eating a chicken. It sounds too exaggerated. It is so magical, but I believe there are still someReasonable.
Because the longan itself is good for air spleen, nourishing blood and soothe the nerves, moisturizing beauty and other effects, it can also treat anemia, insomnia, neurasthenia and many other diseases, and the longan before the white dew is a big one, the nuclear sweet tasteThe taste is good, so it is better to eat longan in Bailu. Whether it is really a big supplement or a meal is a supplement, so Fuzhou people are used to this traditional custom.
There are customs of Bailu Festival in Wenzhou and other places in Zhejiang.
In Cangnan, Pingyang and other places, people collected “ten whites” (also “three whites”) on this day. They used black-bone white-haired chickens (or ducks), which are said to nourish the body and go to the atmosphere after eating.civilization).
This “ten white” is the ten kinds of herbs with the word “white”, such as white hibiscus, white hair and so on, in order to correspond to the word “white dew”.
Wencheng, the folks believe that the white dew to eat sweet potato scales must eat sweet potato silk and sweet potato silk rice, will not produce stomach acid, so the old farmer in the Bailu Festival to eat sweet potato for the habit.
The old Nanjing people of Bailu Tea are very fond of “Bailu Tea”. At this time, the tea tree has passed the hot summer season, and it is an excellent period for its growth before and after Bailu.
Bailu tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea. It has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.
In the old South Nanjing of Bailumi wine and the old Nanjing of Zhejiang, there is also the custom of self-brewed white rice wine. In the old days, the country people in the area of Jiangsu and Zhejiang were exposed every year. They were able to treat wine, and people often brought the white rice wine to the city.
The white wine is made with glutinous rice, sorghum and other grains, which is slightly sweet, so it is called “white rice wine”.
The Bailu Festival is also the day when the Taihu people worship the king.
Yu Wang is the legendary hero of water control. The fishermen on the shores of Taihu Lake call him “Waterway Bodhisattva”.
Every year, the eighth day of the first month of the first month, the Qingming Festival, the seventh day of July and the Bailu season, the antiques will be worshipped by the kings, and the two festivals of Qingming and Bailu will be the largest.
While worshipping the king, he also sacrificed the land god, the flower god, the silk flower girl, the door god, the house god, Jiang Taigong and so on.
During the event, “Fishing and Killing the Family” is a must-have drama, which pinned people’s hopes and aspirations for a better life.
White dew, health and attention points, white dew is a typical autumn solar terms, the weather is getting cold, the water vapor in the air often condenses into white dew on the objects such as grass and wood at night, the proverb says “after the white dew, the night is hot.”
“It is said that the temperature difference between day and night is very large.
The old saying goes: “Bailu’s solar terms are not exposed, so I want to marry sooner or later.
“It is intended to remind people that although it is mild during the day, it is already cold in the morning and evening, and it is easy to catch the cold.” During the white dew, the acute bronchial attack rate is very high, so preventive work should be done.
At this time, the autumn is very cool, it is a good time for people to travel.
However, there are often a large number of tourists who have symptoms like “cold” during the tour. In fact, they are not necessarily “cold”, and may be “hay fever”.
There are two basic factors in the onset of “hay fever”: one is allergic to the human body, and the other is the exposure and absorption of external allergens more than once.
The focus of this solar health is to strengthen physical exercise, pay attention to not to get cold in the morning and evening, and actively prevent allergic diseases.
During the white dew period, it is necessary to prevent nasal diseases, diseases and bronchial diseases.
In particular, patients with these diseases caused by physical allergies should be more cautious in diet adjustment. Usually, they should eat less or not eat fish and shrimp jellyfish, cold mustard pickled vegetables and spicy, sour and salty food.
White dew health diet should be adjusted in time to prevent the autumn dryness in the segmentation of the white dew, dry and evil wounds, easy to consume people, and dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms.
There are many ways to prevent autumn dryness. You can also take more vitamin supplements. You can also choose some traditional Chinese medicines such as ginseng and ginseng, which are effective in relieving autumn dryness.
The white dew is the beginning of a real cool season. Many people use their nutrition to supplement the nutrition of seafood and other meats while ignoring the easy-to-injury of replacement, causing damage to the body and affecting the family.And work, here I want to remind everyone that in the white dew, to avoid nasal disease, surgery and bronchial disease.
Especially for those diseases caused by physical allergies, it is more cautious in diet adjustment.
Patients with bronchial discomfort caused by allergies should eat less or not eat fish and shrimp jellyfish, cold oyster pickles, spicy, sour and salty food, the most common ones are octopus, crab, shrimp, leeks,Yellow flowers, peppers, etc., should be light, digestible and rich in vitamins.
Modern medical research has shown that high sodium salt diet can increase bronchial reactivity; in many areas, the acute incidence is proportional to the sales of salt, indicating that patients should not eat too salty.
In the nature of food, different diets have different “sex”, “taste”, “return to the classics”, “lifting and sinking” and “reducing diarrhea”.
Different attributes have different roles and different groups of people to adapt. Therefore, everyone has to adjust the diet structure at any time through changes in the solar terms.
Recommended for the white dew diet, the white dew is the beginning of a real cool season. Many people emphasize the “autumn autumn” when they nurse their body, pay attention to the supplement of meat and other nutrients, in fact, the food’s attributes, different dietsThere are different attributes, their roles are different, and the people who adapt to it are different. Therefore, everyone has to undergo changes in the solar terms and adjust the diet at any time.
Now recommend several recipes suitable for the white dew, for your reference.
莲子百合煲 [配方]莲子、百合各30克，精瘦肉200克。 [Practice]Lotus seeds, soaked in water for 30 minutes, washed in lean meat, boiled in a cold water pot (tow with water).
Add water to the pot and add the lotus seeds, lily, and lean meat to the pot. Add water and cook (you can put some salt and taste).
[Efficacy]Qingrun lung dryness, cough and inflammation.
Suitable for patients with chronic bronchitis.
柚子鸡： [配料]柚子（越冬最佳）一个，公鸡一只，精盐适量。 [Practice]The cock is hairy, the internal organs are washed, and the grapefruit is peeled and left.
Add the grapefruit to the chicken belly, add it to the gas pot, steam it on the pan, and add seasoned salt to the pan.
[Efficacy]Bufei Yiqi, Huayu Zhike.
银杏鸡丁 [配料]银杏（白果）100克，无骨嫩鸡肉250克，蛋清2个，高汤、白砂糖、绍酒、淀粉、味精、香油、食盐、油、葱各适量。 [Practice]Ginkgo is shelled, stir-fried in the oil pan to six mature, remove and peel off the thin clothes for use.
Cut the chicken into 1 cm square Ding, add egg white in the bowl, salt, and mix the starch evenly.
Heat the wok and heat it (the amount should be more). When the oil is burnt to six mature, dip the chicken in a pot with a spoon, add the ginkgo and continue to stir fry. After cooking, pour the oil into the colander together.oil.
Then pour a small amount of oil into the pot, stir fry the onion, then cook the wine, broth, salt, MSG, pour the processed chicken into the pot, stir fry with wet starch, and servePour in the sesame oil beforehand, stir evenly and serve as a pan.
[Efficacy]qi and nourishing, asthma and stop.
This prescription can be used as a treatment for senile chronic bronchitis, pulmonary heart disease, emphysema and women with a card.
香酥山药： [配方]鲜山药500克，白糖125克，豆粉100克，植物油750克（实耗150克），醋、味精、淀粉、香油各适量。 [practice]yam wash, steamed on the pot, remove and peel, cut 1 inch long section, then cut two pieces, slap flat with a knife.
Pour the heat into the vegetable oil. When the oil is burnt to 70% heat, take the yam and fry until it is yellow.
Another hot pot, add fried yam, add two spoons of sugar and water, simmer for 5 or 6 minutes, then turn to Wuhuo, add vinegar, MSG, starch thicken, topped with sesame oil and serve as a pan.
[Efficacy]Jianpi stomach, lung and kidney.
For spleen deficiency food, lung deficiency cough, asthma is more suitable.