Cellulite can drink tea

Cellulite can drink tea

Drinking tea to lose weight is very attractive to lazy people.

Think about it, anyway, drink tea every day, why not choose a tea that can lose weight.

  1.

Cellulite oolong tea composition: 18 grams of horns, 30 grams of Polygonum, 18 grams of winter melon, 15 grams of hawthorn, 6 grams of oolong tea: above the first 4 flavors first add water to fry, to slag, brew oolong tea with its boiling soup.

  Indications: cellulite and manure.

Suitable for hyperlipidemia, obesity, etc.

  2.

Hawthorn kernel lotus leaf tea composition: 10 grams of raw hawthorn, 10 grams of raw coix seed, 60 grams of dried lotus leaf, 5 grams of orange peel: the above 4 flavors are researched into coarse powder, brewed with boiling water as tea.

  Indications: promoting blood circulation and removing blood stasis, clearing heat and calming the liver.

Indications for high blood pressure, high blood lipids, high blood pressure.

  3.

Hawthorn silver chrysanthemum tea composition: 10 grams of hawthorn, 10 grams of chrysanthemum, 10 grams of silver flower method: first break the hawthorn, then add water and decoction with chrysanthemum, silver flower, take juice, 1 time a day.

  Indications: promoting blood circulation and removing blood stasis, clearing heat and calming the liver.
Indications for high blood pressure, high blood lipids, high blood pressure.

  4.

Mulberry tea composition: 20 grams of tender mulberry.

Cut into thin slices and brew with boiling water.

Take 1 time a day, even for 3 days.

  Indications: rheumatism, water and gas.

Indications for obesity.

  5,

Erchen Tang (with “茯白散” composition: Cassia, Hawthorn, lotus leaf, dried tangerine peel, Pinellia, medlar, licorice, Chusongzi, tea method: take appropriate amount, brew with boiling water when tea.

  Indications: Adjust the function of spleen and stomach transport, enhance the vitality of slightly decomposing enzymes, and accelerate the decomposition and utilization of human body by adults.

Among them, the addition of the ancient “茯白散” ingredients, as well as beauty and beauty effects.

Such as Kang’s slimming beauty skin tea is such products.

Bai Lu’s Dietary Suggestions and Health Precautions

Bai Lu’s Dietary Suggestions and Health Precautions

At this time, the season is just like the autumn season, the climate is like spring, the flowers are still flourishing, and some flowers are more colorful than spring, such as wood hibiscus, begonia, purple jasmine, cockscomb, geese, especially in the fields.flower.

Ancient poetry cloud “The bamboo in front of the sun shining window, after the wet and wet.

The nightingale swayed and swayed around the bamboo.

At this time, the sky is high.

Cool and cool, it is the most enjoyable season of the year.

But at this time, many living things on earth will be glory in the bleak autumn wind.

However, the rise and fall of all things are natural, and the days are always there, not to survive, not to die.

  As the saying goes: “Bai Luqiu night, one night cold night.

At this time, the summer monsoon is gradually replaced by the winter wind. The northerly wind is blown more, the cold air gradually transforms southward, and the position of the sun directly hitting the ground moves southward. The sunshine time in the northern hemisphere becomes shorter, the intensity of sunshine is weakened, and the night is often sunny and less clouds.The ground radiation dissipates quickly, so the temperature drop speed is gradually accelerated.

  ”August Yanmen opened, the wilderness is covered with frost at the foot of the geese.” In August of the lunar calendar, it was the “White Dew” festival in September of the Gregorian calendar. At this time, the most sensitive migratory birds such as the yellow tits, the ostrich, and the willow,Embroidered eyes, sand cones, grouses, especially geese, send out information on collective migration and prepare to fly south.

The departure period is mostly in the mid-autumn moonlight night, it seems to send letters to people – the weather is cold, the crops to be harvested quickly, and prepare the winter clothes to meet the “three autumns” busy season.

  Bai Lu’s solar terms and customs are white and squatting, and the sun yellow is 165 degrees, and the time is about September 7th.

At this time, the yin is getting heavier, and the condensation is white, so the name is white.

Bailu is a typical autumn solar term, the weather is getting colder, the water vapor in the air often condenses into white dew on the objects such as grass and wood at night, and the proverb says “after the white dew, the hot night is hot” is the day and night when the white dewThe temperature difference in the night is very large.

The old saying goes: “Bailu’s solar terms are not exposed, so I want to marry sooner or later.

“It is intended to remind people that although it is mild during the day, it is already cold in the morning and evening, and it is easy to catch the cold.”

It is customary to think that it is raining in the White Dew Festival, where is the rain, where is the bitterness.

Therefore, there is a saying that the farmer said, “Before the rain is rain, after the white dew is a ghost.”

  Fuzhou “Bai Lu must eat longan” Fuzhou has a tradition called “white dew must eat longan” statement.

The folks mean that eating the longan on the day of the white dew has the effect of a big complement. Eating a longan on this day is equivalent to eating a chicken. It sounds too exaggerated. It is so magical, but I believe there are still someReasonable.

Because the longan itself is good for air spleen, nourishing blood and soothe the nerves, moisturizing beauty and other effects, it can also treat anemia, insomnia, neurasthenia and many other diseases, and the longan before the white dew is a big one, the nuclear sweet tasteThe taste is good, so it is better to eat longan in Bailu. Whether it is really a big supplement or a meal is a supplement, so Fuzhou people are used to this traditional custom.

  There are customs of Bailu Festival in Wenzhou and other places in Zhejiang.

In Cangnan, Pingyang and other places, people collected “ten whites” (also “three whites”) on this day. They used black-bone white-haired chickens (or ducks), which are said to nourish the body and go to the atmosphere after eating.civilization).

This “ten white” is the ten kinds of herbs with the word “white”, such as white hibiscus, white hair and so on, in order to correspond to the word “white dew”.

  Wencheng, the folks believe that the white dew to eat sweet potato scales must eat sweet potato silk and sweet potato silk rice, will not produce stomach acid, so the old farmer in the Bailu Festival to eat sweet potato for the habit.

  The old Nanjing people of Bailu Tea are very fond of “Bailu Tea”. At this time, the tea tree has passed the hot summer season, and it is an excellent period for its growth before and after Bailu.

Bailu tea is neither as tender and tender as spring tea, nor is it so dry and bitter as summer tea. It has a unique sweet and fragrant aroma that is especially popular among old tea drinkers.

  In the old South Nanjing of Bailumi wine and the old Nanjing of Zhejiang, there is also the custom of self-brewed white rice wine. In the old days, the country people in the area of Jiangsu and Zhejiang were exposed every year. They were able to treat wine, and people often brought the white rice wine to the city.

The white wine is made with glutinous rice, sorghum and other grains, which is slightly sweet, so it is called “white rice wine”.

  The Bailu Festival is also the day when the Taihu people worship the king.

Yu Wang is the legendary hero of water control. The fishermen on the shores of Taihu Lake call him “Waterway Bodhisattva”.

Every year, the eighth day of the first month of the first month, the Qingming Festival, the seventh day of July and the Bailu season, the antiques will be worshipped by the kings, and the two festivals of Qingming and Bailu will be the largest.

  While worshipping the king, he also sacrificed the land god, the flower god, the silk flower girl, the door god, the house god, Jiang Taigong and so on.

During the event, “Fishing and Killing the Family” is a must-have drama, which pinned people’s hopes and aspirations for a better life.

  White dew, health and attention points, white dew is a typical autumn solar terms, the weather is getting cold, the water vapor in the air often condenses into white dew on the objects such as grass and wood at night, the proverb says “after the white dew, the night is hot.”

“It is said that the temperature difference between day and night is very large.

  The old saying goes: “Bailu’s solar terms are not exposed, so I want to marry sooner or later.
“It is intended to remind people that although it is mild during the day, it is already cold in the morning and evening, and it is easy to catch the cold.”  During the white dew, the acute bronchial attack rate is very high, so preventive work should be done.

At this time, the autumn is very cool, it is a good time for people to travel.

However, there are often a large number of tourists who have symptoms like “cold” during the tour. In fact, they are not necessarily “cold”, and may be “hay fever”.

There are two basic factors in the onset of “hay fever”: one is allergic to the human body, and the other is the exposure and absorption of external allergens more than once.

The focus of this solar health is to strengthen physical exercise, pay attention to not to get cold in the morning and evening, and actively prevent allergic diseases.

  During the white dew period, it is necessary to prevent nasal diseases, diseases and bronchial diseases.

In particular, patients with these diseases caused by physical allergies should be more cautious in diet adjustment. Usually, they should eat less or not eat fish and shrimp jellyfish, cold mustard pickled vegetables and spicy, sour and salty food.

  White dew health diet should be adjusted in time to prevent the autumn dryness in the segmentation of the white dew, dry and evil wounds, easy to consume people, and dry mouth, dry lips, dry nose, dry throat and dry stool, dry skin and other symptoms.

There are many ways to prevent autumn dryness. You can also take more vitamin supplements. You can also choose some traditional Chinese medicines such as ginseng and ginseng, which are effective in relieving autumn dryness.

  The white dew is the beginning of a real cool season. Many people use their nutrition to supplement the nutrition of seafood and other meats while ignoring the easy-to-injury of replacement, causing damage to the body and affecting the family.And work, here I want to remind everyone that in the white dew, to avoid nasal disease, surgery and bronchial disease.

Especially for those diseases caused by physical allergies, it is more cautious in diet adjustment.

Patients with bronchial discomfort caused by allergies should eat less or not eat fish and shrimp jellyfish, cold oyster pickles, spicy, sour and salty food, the most common ones are octopus, crab, shrimp, leeks,Yellow flowers, peppers, etc., should be light, digestible and rich in vitamins.

  Modern medical research has shown that high sodium salt diet can increase bronchial reactivity; in many areas, the acute incidence is proportional to the sales of salt, indicating that patients should not eat too salty.

In the nature of food, different diets have different “sex”, “taste”, “return to the classics”, “lifting and sinking” and “reducing diarrhea”.

Different attributes have different roles and different groups of people to adapt. Therefore, everyone has to adjust the diet structure at any time through changes in the solar terms.

  Recommended for the white dew diet, the white dew is the beginning of a real cool season. Many people emphasize the “autumn autumn” when they nurse their body, pay attention to the supplement of meat and other nutrients, in fact, the food’s attributes, different dietsThere are different attributes, their roles are different, and the people who adapt to it are different. Therefore, everyone has to undergo changes in the solar terms and adjust the diet at any time.

Now recommend several recipes suitable for the white dew, for your reference.

  莲子百合煲  [配方]莲子、百合各30克,精瘦肉200克。  [Practice]Lotus seeds, soaked in water for 30 minutes, washed in lean meat, boiled in a cold water pot (tow with water).

Add water to the pot and add the lotus seeds, lily, and lean meat to the pot. Add water and cook (you can put some salt and taste).

  [Efficacy]Qingrun lung dryness, cough and inflammation.

Suitable for patients with chronic bronchitis.

  柚子鸡:  [配料]柚子(越冬最佳)一个,公鸡一只,精盐适量。  [Practice]The cock is hairy, the internal organs are washed, and the grapefruit is peeled and left.

Add the grapefruit to the chicken belly, add it to the gas pot, steam it on the pan, and add seasoned salt to the pan.

  [Efficacy]Bufei Yiqi, Huayu Zhike.

  银杏鸡丁  [配料]银杏(白果)100克,无骨嫩鸡肉250克,蛋清2个,高汤、白砂糖、绍酒、淀粉、味精、香油、食盐、油、葱各适量。  [Practice]Ginkgo is shelled, stir-fried in the oil pan to six mature, remove and peel off the thin clothes for use.

Cut the chicken into 1 cm square Ding, add egg white in the bowl, salt, and mix the starch evenly.

Heat the wok and heat it (the amount should be more). When the oil is burnt to six mature, dip the chicken in a pot with a spoon, add the ginkgo and continue to stir fry. After cooking, pour the oil into the colander together.oil.

Then pour a small amount of oil into the pot, stir fry the onion, then cook the wine, broth, salt, MSG, pour the processed chicken into the pot, stir fry with wet starch, and servePour in the sesame oil beforehand, stir evenly and serve as a pan.

  [Efficacy]qi and nourishing, asthma and stop.

This prescription can be used as a treatment for senile chronic bronchitis, pulmonary heart disease, emphysema and women with a card.

  香酥山药:  [配方]鲜山药500克,白糖125克,豆粉100克,植物油750克(实耗150克),醋、味精、淀粉、香油各适量。  [practice]yam wash, steamed on the pot, remove and peel, cut 1 inch long section, then cut two pieces, slap flat with a knife.

Pour the heat into the vegetable oil. When the oil is burnt to 70% heat, take the yam and fry until it is yellow.

Another hot pot, add fried yam, add two spoons of sugar and water, simmer for 5 or 6 minutes, then turn to Wuhuo, add vinegar, MSG, starch thicken, topped with sesame oil and serve as a pan.

  [Efficacy]Jianpi stomach, lung and kidney.

For spleen deficiency food, lung deficiency cough, asthma is more suitable.

Wutong: I lost 17 kilograms in half a year.

Wutong: I lost 17 kilograms in half a year.

The protagonist said: I, male, is 1 meter 75, is 31 years old, graduated in 1998, and has been working for 11 years.

When I first joined the work, I weighed 72 kilograms. In the following years, my body weight continued to rise through the continuous improvement of material life and the sharp decline in the amount of exercise. In the fourth year after work, the weight has reached 82 kilograms.

  In order to control the trend of further weight gain, exercise began (mainly basketball). In the following years, the weight has been maintained at around 82 kg. Although there have been fluctuations, there has been little change.

This situation was not broken until September 2005. Due to work reasons, it was transferred to a relatively heavy-duty department, often working overtime, and a lot of entertainment, the amount of exercise was significantly reduced, and then simply stopped.

The immediate consequence of this is a rapid increase in weight.

  In August 2008, it weighed 92 kg.

Once, my friend said to me jokingly, are you pregnant and your stomach is getting up.

My self-confidence may be severely hit, leading to painful determination and firm weight loss.

Since September 24, 2008, I have used exercise and a reasonable diet to reduce my weight from the original 92 kg to the current 75 kg, down 17 kg.

  Summarize the weight loss experience in the past six months, and share the following points with you: First, weight loss should be carried out in stages. The weight loss goal set at each stage should not be too high, so it is easier to achieve and will increase your confidence in weight loss.

  Second, the use of exercise plus a reasonable diet is very healthy, but it takes a lot of perseverance to persist, but think about the way you used to be slim, think about clothes that you can’t wear before, and will give you more motivation.

  Third, I use aerobic exercise plus strength training. Under normal circumstances, aerobic exercise is about 1 hour, strength training is about 20 minutes, aerobic exercise is adhered to every day, and strength training is exercise for 2 days and rest for 1 day.

Under normal circumstances, I will give myself a holiday for 1 day a week to prevent excessive fatigue.

  Fourth, drink plenty of water.

My daily drinking capacity is about 2L, mainly green tea and boiled water. Two cups of water must be drunk on time. One is to have an empty stomach in the morning, and the other is to have a cup before going to bed.

Always add moisture when exercising. It is recommended to carry a water bottle or a bottle of mineral water with you.

  Fifth, the diet, never deliberately diet, but will not eat too much, eight full, fruit, vegetables, meat, eggs, staple foods all (except fat), pay attention to nutrition.

Sometimes you will drink a little alcohol, unless you have no choice but to overdo it.

After dinner, in addition to drinking water, never eat anything.

  6. Don’t underestimate all the details of daily life, such as doing more housework, like wiping the floor, cleaning up the room, washing clothes, etc.; try to reduce the time sitting in front of the computer; if you are not tired when watching TV, stand up and watchIf you can’t catch the elevator, go upstairs.

  Seven, to ensure adequate sleep, is expected to go to bed before 11 o’clock in the evening, insist on hot feet before going to bed, which can improve the quality of sleep.

Don’t be lazy in the morning, wake up and wake up.

  Eight, in the process of losing weight, there will be a platform period. At present, I have a displacement at the level of 75 kg. I believe that as long as it persists, it will definitely break through the platform period.

  Nine, develop a good lifestyle.

Compared with weight loss, it is more difficult to maintain weight. Every fat person is from a thin person. As the saying goes, you can’t eat a fat man overnight.

Only by developing a good lifestyle, a reasonable diet, and moderate exercise can you maintain a good body.

Losing weight, or maintaining a good body, is not a one-off event. It is something that needs you to be worthy of your life.

Old people suffer from low back pain

Old people suffer from low back pain

Low back pain refers to a waist fracture or pain in the upper and lower sides. The pain is fixed or the site is not fixed.

Sustained or intermittent, or accompanied by acid, heavy, hot, cold, wood, bloating, and urgency.

The clinical general sense of external, internal injuries, trauma and other three categories, and mainly the first two categories.

Middle-aged and elderly people suffer from low back pain. Here, readers are introduced to the medicated diet as a reference for treatment.

  Bean Bean Pork Loin Soup Ingredients: 6-8 Beans, one pork loin.

  Production: Wash the pig’s waist and remove the white fascia to remove the odor, add the bean, water, and soup.

Season with salt and drink soup to eat pork loin.

  Efficacy: pain, warm.

Apply to kidney deficiency and low back pain, also treat nocturnal emission.

Knife Bean Pork Loin Soup is a folk prescription.

  Description: Bean, also known as Jiandou, Guandou Bean, the seed of the legume plant Bean, sweet and warm, into the stomach, large intestine, containing urokinase, phytohemagglutinin, etc., function in the air, kidneyBuyuan, is a nourishing food, has a calming effect; pig waist, taste salty flat, into the kidney, function and kidney, hydrating dirty, kidney deficiency, low back pain, old man deafness.

  Note: This season is available for all seasons. Do not eat beans when eating.

  Eucommia pork belly soup ingredients: Eucommia 30-50 grams, pork belly 200-250 grams.

  Production: Wash the pork belly into small pieces, the amount of water, and other ingredients to cook soup, seasoning and taking.

  Efficacy: kidney and spleen, essence and blood, strong bones and muscles.

Applicable to lumbar muscle strain, night urination and so on.

  Description: Eucommia, sweet and warm, into the liver, kidney, function of liver and kidney, strong bones, and fetus.

Pig belly cures weakness, urinary frequency and so on.

  Angelica oxtail soup ingredients: 30 grams of angelica, 1 tail of cattle.

  Production: Cut the oxtail hair into several sections, the amount of water, and cook the soup.

Season with salt and drink soup to eat oxtail.

  Efficacy: blood, kidney, strong bones.

Applicable to kidney deficiency, low back pain, lower limbs, soreness and weakness.

  Description: Cattle tail, taste bitter, into the spleen, kidney, function and qi and blood, strong bones, kidney; Angelica, sweet, pungent warm, heart, liver, kidney, blood and blood.

  Note: This applies to the cold season of winter and spring.

  Cistanche roast chicken ingredients: chicken, 15 grams of Cistanche, 30 ginkgo (shelled heart), 15 chestnuts (shelled), 15 grams of glutinous rice, ginger, onion and garlic.

  Production: Wash the chicken, cut into pieces, with onions, ginger, all with oil, stir fry until it is discolored.

Add 4 cups of water, remove the foam and oil after burning, add chopped minced meat, cut into pieces, add chestnuts, ginkgo and soaked glutinous rice kernels, boil and add seasoned soy sauce.

When the water is dry quickly, stir it with a spatula and serve it after receiving the soup.

  Efficacy: attending low back pain, frequent urination.

  Eucommia fennel kidney ingredients: Eucommia, broken paper, 1 gram of cumin, a pair of fresh pork loin.

  Production: Cut the kidney into slices, add a proper amount of water together with the above 3 herbs, and cook the soup when it is black. When you drink the soup, eat the kidney, and even eat 5 doses, the back pain will improve.

  Efficacy: Chinese medicine believes that Eucommia tonensis supplements liver and kidney, strong bones and muscles; psoralen (ie broken paper) Wenshen Yang; cumin dispels cold and pain; pig kidney can strengthen kidney and waist, in line with the founding of Tang Dynasty medical scientist Sun Sizhen”Dirty (governance) dirty” theory.

4 tastes combined, effective for patients with kidney deficiency and low back pain.

  Description: This prescription is warm, mainly suitable for patients with low back pain and cold; low back pain and both hands and feet, fever, irritability (belong to Yin Huowang) should be used with caution.

In addition, the cholesterol content in the pig’s kidney is high, so those with high plasma should not eat more.

  Need to remind readers that there are many reasons for low back pain, first of all, the hospital should be clear of the cause, for the treatment of the cause, in order to be effective.

Drink milk and soy milk at the same time, complementary nutrition?

Drink milk and soy milk at the same time, complementary nutrition?

Nutritionists often say: People can’t have beans for a day.

Chinese residents expect the pagoda to require 50 grams of soybeans and their products every day.

why?

Soy is rich in nutrients and has many benefits.

A cup of soy milk under the stomach, soybean nutrition all have a good source of high-quality protein, alternative to lecithin for coronary disease, hypertension, atherosclerosis and other diseases.

The carbohydrates contained in soybeans are good for the health of the body, and the B vitamins are also abundant. There are also phytochemicals that are beneficial to the body, such as soy isoflavones and soy saponins.

With so many good things, how do you eat them all in your stomach?

The most convenient way to make the most convenient thing is to drink soy milk.

The content of calcium and precipitated fiber in soymilk (the supplement fiber is mostly stored in the bean dregs) is slightly inferior, and it can basically retain most of the nutrients of soybean and is more conducive to absorption.

Homemade soy milk, the problem is coming. Some soymilk machines can make soy milk at home, but the problem is coming.

1, can raw soy milk drink directly?

No, it should be thoroughly cooked and then drunk.

Freshly ground soy milk contains trace amounts of protease inhibitors, trace oxidase, cell agglutinin and other anti-nutritional substances, which will affect the body’s absorption and may cause abdominal discomfort such as abdominal pain, diarrhea and vomiting.

After boiling the soy milk and heating it on low heat for a few minutes, it can be wiped out.

2. Do you want to throw away the water of the bean?

Some ingredients in soy are dissolved in soot water and filter phytochemicals such as vitamins and phytic acid, oxalic acid, tannic acid, and flavonoids.

These substances will cause the soy water to cyan, which will affect the absorption and utilization of minerals. Excessive oxalic acid will increase the risk of kidney stones.

Therefore, it is recommended to pour the water of the soaked beans and cook.

3. What about the remaining bean dregs?

The bean dregs contain a lot of dietary fiber, but it is a pity to throw it away, but the taste is rough and needs to be improved.

Bean dregs can be put together with flour, put into bean cake or bean dregs; add some bean dregs when making the head, you can make the original rough head, it is very soft and delicious.

Mixing soy milk and raw ground soy milk, which is better?

The original milled soymilk is superior in nutritional value.

It retains most of the nutrients and health benefits of soy.

Soymilk produced by large-scale manufacturers will contain most of the protein, but there will be loss of vitamins during processing.

Some soy flour is nutritionally fortified and will add some vitamins and minerals that are not high in soy, and the nutrition will be more abundant.

However, some products are prepared by using a small amount of soy flour, flavor and dextrin, etc., and pay attention to distinguish when purchasing.

Rumors: milk and soy milk, soy milk is not an enemy, is a good partner Some people think that milk and soy milk are dead, in fact, milk and soy milk drink at the same time, nutrition is complementary.

Milk is rich in calcium and easy to absorb, while soy milk contains calcium instead, but supplements potassium, magnesium and vitamin K.

Milk contains vitamin A and soy milk contains vitamin E.

Milk contains a small amount of saturated fatty acids and cholesterol, while soy milk contains unsaturated fatty acids and phytosterols that reduce cholesterol absorption, which is helpful for preventing cardiovascular diseases.

For menopausal women, milk can supplement the loss of bone calcium, while soy isoflavones in soy milk can increase estrogen levels and benefit bone health.