Correct weight measurement, healthy weight loss is very simple
In the process of weight loss, people often judge their weight loss by the body mass index of the weight scale. The change of body weight has always affected the mood of each dieter.
In fact, the scientific way to detect weight loss results can not only focus on one weight.
Be aware that there are many factors that affect a person’s weight, not just the amount of sputum in the body.
If we care too much about the weight, it is easy to make our confidence in weight loss greatly lost, and even make us out of the original weight loss plan.
So, is weight not important in the process of losing weight?
Can we throw away the weight scale?
The answer is certainly not the case.
It can be said that there are many ways to detect weight loss results, and weight is the most direct way, and the most easy to reflect the results of weight loss.
However, we objectively use the weight to detect weight loss results, eliminate those interference factors, let the weight more objectively reflect the results of weight loss, and no longer let the weight go.
Let the experts tell you how to use the reliable weight to detect weight loss results, so that the weight no longer disturbs your mood.
1. The weight measured in the same budget, environment, and physical condition is similar to the method using similar control variables. Under the adverse effects of factors such as exercise, water, food and environmental influences, save a budget for yourself every week.In this scheduling, it is possible to ensure that the environment is the same, and the body weight is measured without much difference in various aspects of the body, thereby facilitating the introduction of more realistic weight loss results.
Experts suggest that after a night of adjustment and rest, the physical condition of the body is relatively stable, and the impact of eating is small, so the best measurement is before breakfast.
2, measure your weight once a week. Because the daily habits or daily activities of the seven days of the week will be different, it will also affect the change of weight, so take a week as a small cycle and choose one in a week.A fixed day sometimes says Sunday to measure weight and avoid interference with living habits.
Experts also pointed out that weight is affected by many factors, and the body’s metabolism is a slow process, so the weight loss effect will not affect the change due to a short period of one or two days. If we pay more attention to weight every day, we will be flustered and even suspect that we lose weight.The effect, therefore, the scientific measurement of body weight is best once a week.
3, combined with other indicators to see the effect of weight loss to adhere to the effect of good weight loss there are generally four – slight rate, weight, moisture rate, the circumference of the body parts (especially the waist circumference).
The combination of these four indicators can fully reflect a person’s weight loss results.
Therefore, a single weight-loss method that focuses on weight is wrong and unscientific.
4, healthy weight loss rate: 1 to 2 pounds per week to lose weight the fundamental purpose is to reduce the aunt, the body in the general case of their own decomposition of the aunt’s speed is not so fast, a week to lose 1 to 2 pounds is the healthThe speed of weight loss.
But once this normal speed is exceeded, don’t expect to lose your stomach. This is more of a loss of valuable muscles that are broken down and water lost.
At this time, the body’s metabolism is degraded or disordered, resulting in greatly reduced body consumption. If the lost muscles are not replenished, then weight loss will become more and more difficult and the weight will be difficult to maintain.
5. Correctly look at the effect of the physiological cycle on body weight. Women often change their body weight before and after the onset of the physiological cycle.
Under normal circumstances, one week before the physiological period, due to the influence of hormones, water retention will accumulate in the body, and the body weight will increase; in other time, the water will return to the normal level; within one week after the end of the physiological period, due toMetabolism is getting faster, and weight changes are more obvious.
In general, the body weight will change from 1 to 6 kg during the physiological cycle, so female friends don’t have to worry about reducing the weight loss results, or even completely care about the weight of this blood sugar, because this is the effect of estrogen in the body, not sputum.
6, correctly look at the various stages of weight change trends in the different weight loss stages, the same weight loss method will also make your weight changes.
For those weight-loss methods that use a single diet for dieting, there is a significant loss of weight in the early stages of weight loss, but in the later stages, the metabolism slows down, the muscles are lost, or the weight loss method is relaxed, etc.The consumption is gradually reduced and the weight loss is also very slow.
In addition, in the process of weight loss, the body can make the weight drop quickly at the beginning stage due to the different water combined with the decomposition of various substances or the automatic adjustment of the body, but gradually reduce the weight beyond the rate of decline.And slow down.
7, the same weight, different effects “the weight has not changed, but the pants are loose” This situation is very common.
This is due to the fact that the substance in the body is different under the same weight.
Many times, the body is sputum, it looks fat, but if the body’s sputum is replaced by muscle, then it looks very thin, very tight, that is the truth.
Experts say that under the same weight, people with more muscles will look much thinner and more likely to lose weight.
The same is true for people who use dehydration and weight loss. The usual weight is just water in the body rather than tiny, and it is easy to rebound because the water is very easy to replenish.
Therefore, we can not only look at the weight to judge the results of weight loss, properly combined with other indicators to determine, in order to timely correct the wrong way to lose weight, improve weight loss efficiency, so that weight loss is reduced.