[How to eat ginseng slices]_ making method _ practice Daquan

[How to eat ginseng slices]_ making method _ practice Daquan

Most ginseng is relatively expensive, and it is mainly determined by the growth method and environment of ginseng.

Therefore, when eating ginseng, ginseng tablets are often eaten, because in addition to ginseng tablets can play a very good nourishing effect on the human body, can also effectively prevent nosebleeds caused by eating too much ginseng.

In the process of eating ginseng tablets, different eating methods will be selected according to personal preferences. Today’s article talks about several ways to eat ginseng tablets.

How to eat ginseng slices?

1. Ginseng tablets are directly divided into oral and chewable forms.

The ginseng tablets are taken naturally in the mouth, and the ginseng tablets are taken naturally in the mouth; the ginseng tablets are taken directly in the mouth; the ginseng tablets are taken directly in the mouth.

2, soaked in water to drink ginseng tablets Another way to eat ginseng tablets is to drink water.

You can boil some boiled water in the morning, then put an appropriate amount of ginseng tablets into the cup, make a cup of ginseng tea, drink slowly, and then add water after drinking.

One cup after another, after one day, eat the remaining ginseng tablets.

This is a relatively gentle method. The medicinal effect produced is “thin water and long flow”. It should be taken in small amounts for a long time. The efficacy of people’s ginseng tablets is fully exerted.

The efficacy of soaking ginseng tablets in water 1 helps to improve the body’s immune function and resistance, can resist aging and achieve the purpose of healthy longevity.

2. Ginsenosides can be grown until growth inhibition inhibits reversal and protects bone hematopoiesis.

3, human participation in insulin has a synergistic effect, can promote the synthesis and secretion of insulin, so that blood sugar levels are normal.

4, ginseng tablets soaked in water can strengthen bones, promote human growth and development, and at the same time increase the number of sperm and impotence.

5, ginseng tablets soaked in water can detoxify the wine.

Ginsenoside has anti-alcoholic effect, can reduce the time of ethanol naphthalene, promote the excretion function of the liver, and can reduce the damage of alcohol to the liver.

6, soaking ginseng tablets in water can effectively prevent colds, increase appetite, promote sleep, and eliminate various fatigue syndromes and anti-fatigue.

7, often with ginseng tablets soaked in water can grow hair, UFA.

It has an emollient and cosmetic effect, can stimulate the activity of human epidermal cells, and increase regeneration capacity.

Three tips for eating ginseng tablets 1. The main effect of low-dose ginseng is to replenish vitality. The daily intake of normal people should not be too much, it should not be greater than 3g.

2. Four Seasons Tonic Li Shizhen once said that “Eating ginseng should be eaten every day, and ginseng long-serving can be light and prolonged.”

According to historical records, the Empress Dowager Cixi eats ginseng every day and never breaks through the day.

But if you only eat in winter, it is not good to eat in spring, summer, and autumn. We often say that tonic in winter, in fact, it should be: tonic in four seasons.

3. Fasting in the morning The effect of taking ginseng on an empty stomach in the morning is the best, the effect is 10 times at noon and 20 times at night.

It turns out that ginseng has the effect of exciting first and then suppressing it. If you eat it at night, it will easily cause excitement.

And eating in the morning, even a good day, can sleep peacefully at night.

[Can I brush my teeth with baking soda]_How to brush my teeth_How to brush my teeth

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[Grilled gluten sauce recipe and red oil]_Sauce_How to make

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[6 hours after eating shrimp and eating banana]_ eat fruit _ interval time

[6 hours after eating shrimp and eating banana]_ eat fruit _ interval time

Shrimp is a popular seafood product because other seafood products are relatively cheaper than shrimp, and it has rich nutritional value and taste.

But everyone should know that shrimp and many foods cannot be eaten together, because it is easy to cause food poisoning.

So some people have questions. Can I continue to eat bananas after eating shrimp for six hours?

Can I eat bananas after eating shrimp? Can I eat bananas after eating shrimp? It is best to try not to eat bananas immediately after eating shrimp, otherwise it may cause diarrhea or hinder absorption to cause symptoms of indigestion, so it is best to take care not toAfter eating shrimp, eat bananas and rest a bit.

After eating seafood, eating some fruits is a habit of some food lovers, but whether you can eat bananas after eating seafood is divided into two cases.

One is that partners with normal gastrointestinal function have no problem eating some bananas, as long as it is not too much, after all, eating too many bananas can easily cause diarrhea.

The second is that those with gastrointestinal dysfunction are not suitable to eat bananas after eating seafood, because it may increase gastrointestinal burden.

2. Opinions suggest that the gastrointestinal tract of most partners is not so squeamish in daily life, and the vitamin content in bananas is very small (only 8 mg of vitamin C content per 100 grams of edible portion), and vitamin C supplementation of 500 mg or more at a timeIt has obvious chemical reaction with arsenic, so there is no need to worry about what is called poisoning when you eat banana after eating seafood. Besides, normal people cannot eat so many bananas at once.

When is the best time to eat a banana? Bananas are one of the fruits people love and are called “fruits of wisdom.”

Banana is rich in protein, sugar, potassium, vitamins A and C, and it is also a good source of nutritional food. In addition, bananas are high in nutrition and low in content, which is the best choice for everyone who lose weight.

However, eating bananas is learned, so when is the best time to eat bananas?

First, refuse to eat bananas on an empty stomach. When you ca n’t eat bananas on an empty stomach, there is almost no food that is digested and digested in the stomach and intestines. If you eat bananas at this time, it will speed up the movement of the stomach and intestines, promote blood circulation, increase the heart load, and easily lead to myocardial infarction.

There are free radical magnesium elements in bananas. The magnesium in people who eat bananas on an empty stomach suddenly rises, destroying the magnesium-calcium balance in the human blood, and inhibiting the cardiovascular system.

At the same time, the content of potassium in bananas is also very rich. When eating on an empty stomach, as the potassium content in the blood is higher than normal concentration, there will be obvious numbness, muscle paralysis, lethargy and other phenomena.

Second, you can eat bananas at about 10 am. It is also a good time to eat bananas at about 10 am. People who often eat at the computer can prevent radiation and make your body healthier.

Third, eating bananas at 4 pm At 4 pm, people will feel a little relaxed. Eating bananas can add energy, and you will not overeating at dinner, which will help you lose weight.

Fourth, eating bananas between 30 minutes and 60 minutes after a meal, eating at the right time is good for defecation, and it can also be used for beauty.

When to eat bananas to lose weight Usually eating bananas to achieve weight loss is best eaten between 30 minutes and 60 minutes after a meal, and also after eating.

Eating bananas in the afternoon tea time around 4 pm can replenish energy and prevent dinner from overeating, which is also helpful for weight loss.

Eating bananas at the right time is good for defecation and weight loss, and can also be effective for beauty.

Friends who lose weight can choose to eat bananas in the morning, fill one’s belly with one or two slices of oat bread, and then eat bananas with plain water until they are full. This is the most effective way to lose weight.

Eat bananas for breakfast with plain boiling water, and drink 15-30 minutes after eating bananas.

Benefits of eating bananas for women1. Treatment of skin pruritus Banana peel contains banana peel, which can inhibit the growth of bacteria and fungi.

Experiments have shown that banana peel is effective in treating itching and beriberi caused by fungi or bacteria.

Patients can choose fresh banana peels to rub repeatedly on the itchy skin, or mash them into mud, or wash them with water for several days.

2. The fresh and lubricating banana gypsum mask applied on the skin, removes and removes sores and lightens freckles.

The specific method is to add half of the bananas to the mud, add an appropriate amount of milk, transfer it into a loquat shape, and apply it on the face for 15?
Rinse off after 20 minutes.

3, 60 grams of hangover banana peel boiled water to drink, clearing the role of head.

4. However, in the days when breakfast is alive, more and more people want to replace the supplements by eating some healthy foods to make up for the uneven diet. Bananas are one of the very healthy foods. Bananas are rich in richness.Vitamins also have some minerals that the body needs, so a variety of nutrients can be easily absorbed from bananas.

5. From the nutritional point of view, blood pressure-reducing laxative, banana is a beneficial fruit rich in starch. From the perspective of traditional Chinese medicine, bananas are sweet and cold.

There is always a reasonable explanation for everything. Bananas are cold, which is most suitable for hot people.

Those who have hemorrhoids and bleeding, and those who have uneasy fetal movements due to hotness, can eat banana meat raw.

[Effects and effects of Dangshen water]_Dangshen water_Benefits_Oxide

[Effects and effects of Dangshen water]_Dangshen water_Benefits_Oxide

The value of Dangshen water is very high. It can enhance the body’s immunity and resistance, and also has a good effect of Yang Xue and lower blood pressure. Therefore, the correct replacement of Dangshen water is actually very good for our health.Ok.

First of all: strengthen the body’s resistance. It is reported that after entering the body, Codonopsis can effectively promote the excitement of the nervous system, so that the body’s resistance is naturally improved, and the possibility of physical illness is greatly reduced.

Second: Lowering blood pressure Doctors tell us that often drinking Codonopsis soda also has the effect of treating hypertension. This is because Codonopsis can expand the surrounding blood vessels after entering the body, so blood pressure naturally decreases.

In addition, Codonopsis also has the effect of inhibiting the increase of adrenaline, which can promote the health of the body.

Third: nourishing blood and nourishing qi are the two most important functions of Codonopsis, and also one of the characteristics of this medicinal material.

Therefore, if the body has shortness of breath, palpitations, qi and blood deficiency, mental fatigue, and bad face, etc., you can take Codonopsis in an appropriate amount to better promote physical health.

Fourth: Buzhong Yiqi Old Chinese medicine tells us that one of the biggest and most well-known effects of Codonopsis is to replenish Qi.

Therefore, daily use of Dangshen can well integrate the effect of nourishing qi deficiency, and also has a certain tonic effect on the spleen and lung. It is very good for some cases of thin stools and loss of appetite.

Fifth: Treatment of gastric ulcers. Modern research has found that the use of Codonopsis sibirica water in the body can regulate gastrointestinal movements and inhibit the secretion of gastric acid in the body, thereby reducing protease activity in the stomach and having a certain resistance to ulcers.

Therefore, if the body suffers from gastric ulcers or stomach pains every day, taking Codonopsis also has a certain inhibitory effect.

[Efficacy and role of avocado and the taboos often have the benefits of eating it]_Benefits_Diet Taboo

What are the rules and regulations in the altar?甯稿悆瀹冪殑濂藉澶氥€慱濂藉_楗绂佸繉
Reinforcement, inability to compensate, inconvenience, inconvenience, inconvenience, inconvenience, inconvenience, inconvenience, inconvenience, inconvenience, inconvenience, inconvenience, inconvenience, inconvenience?  畴 熦 咦 咦 咗 咗 钗 ュ 升 句 叮叮 叾 鏄  門 姌 姌 璖 钖 璖, recommended to read the difference between the awards and the awards are not the same嶆秷鍖栧拰涓婄伀锛岃櫧鐒惰惀鍏讳环鍊奸珮锛岃兘婊¤冻韬綋鎵€闇€鑳介噺锛屼絾鏄湪椋熺敤涓婅繕鏄 Zu у Bubenwuhu Weiaouuliang Xikemajiong  Yaoanjiangyu Qiang Hanhuanqinwo Qianfengrenlv d Qianjianleibu Mancangchiyu  Sailiangxike Fuhuohunchi Yu  Sai starlings XiDo you want to forge? Do you have any rules about power altars? Do you think it’s a good idea?  鐢 ㄧ  蹇?銆佺墰娌规灉涓€瀹氳鏂伴矞寮€鏂伴矞鍚冿紝涓嶈兘涔呮斁锛屼笉鐒跺緢蹇氨浼氭哀鍖栧彉榛勶紝鍗充娇鍔犱簡鏌犳姹佷篃娌′粈涔堢敤浜嗐€?銆佺墰娌规灉钀ュ吇浠峰€艰櫧鐒堕珮锛屼絾涔熶笉鍙棤鑺傚埗澶氬悆锛屼竴澶╂渶澶氬悆涓€涓氨鍙互浜嗐€傜墰娌规灉鏄按鏋滀腑鑳介噺鏈€楂樼殑涓€绉嶏紝鑴傝偑鍚噺绾?5%锛屾瘮楦¤泲鍜岄浮鑲夎繕楂樸€傛瘡100鍏嬬墰娌规灉绾﹀惈160鍗冨崱鑳介噺锛岃兘閲忔洿鏄敎鑻规灉鐨?鍊嶃€佺墰濂剁殑2.7鍊嶃€備富瑕佸姛鏁?銆佹姉姘ф姉琛拌€佸畠鍚湁涓板瘜鐨勭敇娌归吀銆佽泲鐧借川鍙婄淮浠栧懡锛屾鼎鑰屼笉鑵伙紝鏄ぉ鐒剁殑鎶楁哀琛拌€佸墏锛屽畠涓嶄絾鑳借蒋鍖栧拰婊嬫鼎鐨偆锛岃繕鑳芥敹缁嗘瘺瀛旓紝鐨偆琛ㄩ潰鍙互褰㈡垚涔崇姸闅旂灞傦紝鑳藉鏈夋晥鎶靛尽闃冲厜鐓у皠锛岄槻姝㈡檼榛戞檼浼ゃ€傜墰娌规灉鏋滀粊閲屾彁鍙栫殑鐗涙补鏋滄补钀ュ吇涓板瘜锛屽惈涓板瘜鐨勭淮鐢熺礌E銆侀晛銆佷簹娌归吀鍜屽繀闇€鑴傝偑閰革紝鏈夊姪浜庡己闊х粏鑳炶啘锛屽欢缂撹〃鐨粏鑳炶“鑰佺殑閫熷害銆?銆佷赴鑳哥墰娌规灉涓惈閲忎赴瀵岀殑涓嶉ケ鍜岃剛鑲吀锛岃兘澧炲姞鑳搁儴缁勭粐寮规€?This is the case of A Huai Huai, A, or Achievements, and the performance of the system, and it ‘s very difficult to find out how to do it, and how to do it.欐湁鍔╄兏閮ㄥ彂鑲层€?You can see the sickness flags and the flags of the world. There are many rules and regulations in the world. There are no links between these links, and you can use the link between the link and the link.繖涓€鍙戠幇灏嗘湁鍔╀簬浜轰滑鍙戞槑鏂扮殑鑽墿锛岀敤浜庢不鐤楄倽鑴忕柧鐥呫€傜墰娌规灉涓惈鏈夊彲鑳藉彲浠ヤ繚鎶よ倽鑴忕殑鏈夋晥鍖栧鎴愬垎4銆佺編瀹圭墰娌规灉鏋滆倝涓庝汉浣撶毊鑲や翰鍜屾€уソ锛屾瀬鏄撹鐨偆鍚告敹锛屽绱绾挎湁杈冨己鐨勫惛鏀舵€э紝鍔犱箣瀵屽惈缁寸敓绱燛鍙婅儭钀濆崪绱犵瓑What are the key chains in the world and the world? How are you going to do this?This is the best way to find out how to make up your sister. It ‘s very difficult to find out how to do it. It ‘s a lot of time.呬汉闅惧緱鐨勯珮鑴備綆绯栭鍝併€傝€岀敤鏋滅毊娉℃按楗敤锛屽绯栧翱鐥呮湁缂撹В浣滅敤銆?The peaks and peaks of the rainbow altar are not the same as the rules of the rainbow world, and the world is not the same.  Add to the question: Do you know how to do it? Do you know how to do it? 郆銆傚コ鎬ф瘡鏄熸湡鍚冧竴涓墰娌规灉锛屽氨鑳藉钩琛¢泴婵€绱犮€佸噺鎺夊垎濞╀骇鐢熺殑澶氫綑浣撻噸锛岄槻姝㈠棰堢檶銆傜墰娌规灉鐨勫仛娉曞ぇ鍏ㄧ墰娌规灉铚傝湝閲戦摱钖潗鏂欑墰娌规灉銆佺暘钖€佽妺澶达紝涔熷彲鍔犲叆鍦熻眴銆佸崡鐡滅瓑钖被鎴栫摐鏋滃仛娉?1)鎶婅妺澶淬€佺暘钖€佸湡璞嗗垏鎴愮矑锛岄殧姘磋捀鐔?(2)鎶婄墰娌规灉浠庝腑闂村垏寮€锛屽幓鏍搞€佸幓鐨紝灏嗘灉鑲夊垏鎴愮矑锛屾斁杩涘皬閿咃紝鍊掑叆铚傝湝锛岀叜寮€鍗虫敹鐏?(3) The rules and regulations of the altar are not so good. The drafts are very good. The drafts are very good. They are very interesting. They are very difficult to use.Are there any rules and regulations in the literary world of Jane Luo?1 揰 溋 纴 绫 軣 恣 戣  Ad?楦 ¤ 泲 2 Juan 纴 鑳 ¤ 怅 鍗?颙 為 纴 漙 呭 摐 1 镙 販 纴 甜 規  鑻 ュ Total?Sorry for reading?Gong gong chong pet, yue tang hao  ad?Laozhuan ruined?1)楦¤泲鎵撴暎鎽婃垚铔嬮ゼ 锛岃泲楗笺€佺墰娌规灉銆佽儭钀濆崪銆侀粍鐡溿€佽煿妫掑垏鏉″鐢ㄣ€?2)瀵垮徃甯樹笂閾哄眰淇濋矞鑶滐紝鐒跺悗閾轰笂鎷屾湁瀵垮徃閱嬬殑绫抽キ 锛屽湪绫抽キ涓婃斁涓€寮犵传鑿滐紝鍐嶆斁涓婅敩鑿滄潯銆?3)鐢ㄦ墜鎸囬《浣忓嵎鐨勪腑閮紝灏嗘墍鏈夋潗鏂欏嵎璧峰帇瀹烇紝鐢ㄥ揩鍒€鍒囩瓑浠藉嵆鍙€?

How to reduce the fat of the abdomen 7 small tricks farewell to the small belly

How to reduce the fat of the abdomen 7 small tricks farewell to the small belly

Beware of the widespread spread of popular dieting networks that lead to information explosions, and the ubiquitous ways to lose weight are everywhere.

College students are a very active group, and their ability to accept new things is particularly strong. Therefore, all kinds of Chinese medicine weight loss methods will be popular in female dormitory.

However, it should be reminded that many methods of weight loss have no scientific basis, and the results can be imagined.

Regular, adequate sleep Some college students MM like to stay up late, and the next morning they have to get up early to class, leading to lack of sleep; or sleep too long during the day, sleep late at night, causing black and white upside down.

Scientific research has found that people who sleep less than seven hours a night are more likely to gain weight than those who sleep more than seven hours; irregular sleep leads to hormonal changes in regulatory fatigue.

The normal diet is the most slimming in the morning to sleep at 7:30, then rushed to get up and wash, then rushed to the classroom all the way, after a morning of mental work, less than lunch time, but already eager to eat a meal; a meal at noonAfter that, I almost didn’t want to eat at night; I couldn’t sleep in the middle of the night, and I ate high-conversion snacks.

Weight loss experts recommend that breakfast should be simple, lunch will not overeating, dinner moderate amount of insomnia can eat some fruit before going to bed, punch the oatmeal and so on.

Breakfast is indispensable because of the late night, there is no time to eat breakfast, over time, I forgot to eat breakfast, especially in winter, it is more convenient for college students MM.

Nutritionists say that when you don’t eat your own meal, your body becomes aging.

Once you are hungry and can’t bear it, you will grab something to eat, and you lose the sanity of food choice when you are full.

It’s all about snacks. The latest research proves that for young girls, the beginning of obesity is snacks.

Sitting in front of the dormitory computer, chatting about QQ, playing Weibo, watching American drama, eating melon seeds, eating potato chips, eating chocolate. If you really love snacks, then prepare some snacks in advance, thinkEat and eat a little.

But remember, don’t prepare too many snacks for yourself. Drink a glass of water or tea before eating snacks to help shape your body.

Develop healthy habits Everything in our daily lives is closely related to weight loss. Every choice you make determines whether weight loss can be successful.

For example, watching TV, eating snacks while playing computer, and overeating when you are in a bad mood, these common habits are the cause of your obesity.

Students who do not eat diet pills like to buy slimming tea and diet pills, but these are too much damage to the body, especially the stomach?
And eating may rebound, people will not have the spirit, nausea, dizziness, and easy to develop a sense of dependence, and some people later produced constipation, bleak!

How to eat high blood sugar, eat 3 kinds of food

How to eat high blood sugar, eat 3 kinds of food

Coarse grains: Generally, the staple foods are often eaten with coarse grains and legumes. The coarse grains that can be eaten are: sugar rice can transform sugar, buckwheat can lower blood sugar, and oats, black rice, and glutinous rice can reduce complications.

Bean food: Soybeans can lower blood sugar and urine sugar, black beans can regulate blood sugar metabolism, mung bean can treat diabetes, cowpea promotes metabolic secretion, and strengthens sugar metabolism.

The original precious fruit: the original precious fruit can adjust the body’s metabolic function, so that its own supplement can be restored and fully function, so that blood sugar can be absorbed and utilized by the body tissue cells, so that blood sugar is reduced.The purpose of long-term stable and comprehensive control of blood sugar allows the human body to permanently replace its secreted insulin to break down blood sugar.

Yuanzhen Xiangtian is a pure natural plant fruit, originated from the Solomon Islands virgin forest in the South Pacific, belonging to the genus Polygonaceae, with scarce production and precious left and right.

It is mainly used to regulate diabetes, high blood pressure, high blood fat, endocrine disorders, etc. Long-term use can improve body function, improve body immune function, strengthen solids, activate cells, prevent and delay aging, and have great complications to the human body.

Yuanzhen is cool to the fruit, heat, convergence, bitter taste, glutinous, without any impurities, is a very rare plant.

According to the “Malaysia Herbal Medicine Catalogue”, it is bitter, astringent, cool, and antipyretic, and it is strong and strong!

Its seeds are inherited: diabetes, high blood pressure.

How to supplement pertussis is better to recommend the pertussis food supplement

How to supplement pertussis is better to recommend the pertussis food supplement

In the autumn and winter season, the pertussis and bacteria also quietly overlap, let our lovely babies suffer from pertussis, then how should we resist the bacteria and open the security guard mode?

In the diet, I recommend several food supplements to improve the symptoms of baby whooping cough.

Recommended pertussis food supplement one, brown sugar winter melon drink[food]winter melon seeds 15 grams, 20 grams of brown sugar, mashed powder, boiled water, 2 times a day, and even served 5?
7 days.

【Utility】 Winter melon has the functions of clearing away heat and detoxifying, promoting thirst, clearing away heat and removing phlegm, clearing the liver and improving eyesight, while brown sugar is warm and warm, and it tastes sweet and refreshing, and the color is attractive.

Second, honey radish drink[food]white radish 1 (smashed juice) 25 ml of juice, 12 ml of honey and mix thoroughly, 1 time, 1-2 times a day.

[Utility]Carrot is flat, sweet, can stop coughing, children with pertussis should eat.

“Food Chinese Medicine and Toilet” said: “Children whooping cough; 120 grams of carrots, 10 red dates, 3 bowls of water, fried to 1 bowl, free to drink.

“People also use 500 grams of carrots, squeeze the juice, add honey to adjust the amount.

The honey is sweet and sweet, and it has the functions of nourishing yin and moistening dryness, nourishing the lungs, detoxifying and reconciling various medicines. It is often used for lung dryness and cough.

Third, Houttuynia sinensis green leaf porridge[food]Houttuynia (fresh) 50 grams, 15 grams of sage, 60 grams of mung beans, 60 grams of rice, 30 grams of rock sugar.

Fish sedge, succulent decoction for 20 minutes to juice, and then fry for 30 minutes to take a total of 300 ml of concentrated juice, add appropriate amount of water and mung beans, previously rice porridge, cooked with iced sugar dissolved and mix thoroughly, daily 1-2Times.
[Utility]Houttuynia cordata can improve the body’s immunity, heat, anti-inflammatory, anti-virus, and is often used for lung, cough, pus and blood, lung heat cough, yellow and thick.

The sage leaves have the function of dispelling cold, qi and stomach function, attending cold and cold, coughing, chest and abdomen fullness, nausea and vomiting.

Simple rubber band exercise helps you to quickly lose weight

Simple rubber band exercise helps you to quickly lose weight

Do you envy the smooth, silky beauty of the stars?

Do you want to have a sexy ending and add personal charm?

Teach you to use the rubber band movement method, fast and thin back!

  1.

Stand up with your feet open and shoulder width, step the rubber band to the foot, and extend the length of the body side to better.

If the rubber band is too long, wrap 1-2 turns under your feet.

  2.

Before the flat knees, the knees are slightly flexed, and the rubber bands are pressed with the toes or the center of the soles of the feet. At the same time, the hands are tightly gripped before the rubber bands themselves are pulled flat, and the ground level is still, and after 5-10 seconds, they are put down and continue.

15-20 groups/time, 3 times/day.

  3.

The side of the knees is slightly flattened, and the rubber band is pressed against the center of the toes or the soles of the feet, while the hands are gripped and the rubber bands are pulled up from the body side.

  When the upper arm is basically level with the ground, it will stand still for 5-10 seconds and then let go.

15-20 groups/time, 3 times/day.
  4.

Leaning over the bird, leaning over, bending your knees, standing waist, chest, while crossing the rubber band, hands clasped from the side of the body and felt the shoulder muscles tighten.

When the hand is basically level with the skull, it will stand still for 3-5 seconds.

15-20 groups/time, 3 times/day.