Drink milk and soy milk at the same time, complementary nutrition?
Nutritionists often say: People can’t have beans for a day.
Chinese residents expect the pagoda to require 50 grams of soybeans and their products every day.
Soy is rich in nutrients and has many benefits.
A cup of soy milk under the stomach, soybean nutrition all have a good source of high-quality protein, alternative to lecithin for coronary disease, hypertension, atherosclerosis and other diseases.
The carbohydrates contained in soybeans are good for the health of the body, and the B vitamins are also abundant. There are also phytochemicals that are beneficial to the body, such as soy isoflavones and soy saponins.
With so many good things, how do you eat them all in your stomach?
The most convenient way to make the most convenient thing is to drink soy milk.
The content of calcium and precipitated fiber in soymilk (the supplement fiber is mostly stored in the bean dregs) is slightly inferior, and it can basically retain most of the nutrients of soybean and is more conducive to absorption.
Homemade soy milk, the problem is coming. Some soymilk machines can make soy milk at home, but the problem is coming.
1, can raw soy milk drink directly?
No, it should be thoroughly cooked and then drunk.
Freshly ground soy milk contains trace amounts of protease inhibitors, trace oxidase, cell agglutinin and other anti-nutritional substances, which will affect the body’s absorption and may cause abdominal discomfort such as abdominal pain, diarrhea and vomiting.
After boiling the soy milk and heating it on low heat for a few minutes, it can be wiped out.
2. Do you want to throw away the water of the bean?
Some ingredients in soy are dissolved in soot water and filter phytochemicals such as vitamins and phytic acid, oxalic acid, tannic acid, and flavonoids.
These substances will cause the soy water to cyan, which will affect the absorption and utilization of minerals. Excessive oxalic acid will increase the risk of kidney stones.
Therefore, it is recommended to pour the water of the soaked beans and cook.
3. What about the remaining bean dregs?
The bean dregs contain a lot of dietary fiber, but it is a pity to throw it away, but the taste is rough and needs to be improved.
Bean dregs can be put together with flour, put into bean cake or bean dregs; add some bean dregs when making the head, you can make the original rough head, it is very soft and delicious.
Mixing soy milk and raw ground soy milk, which is better?
The original milled soymilk is superior in nutritional value.
It retains most of the nutrients and health benefits of soy.
Soymilk produced by large-scale manufacturers will contain most of the protein, but there will be loss of vitamins during processing.
Some soy flour is nutritionally fortified and will add some vitamins and minerals that are not high in soy, and the nutrition will be more abundant.
However, some products are prepared by using a small amount of soy flour, flavor and dextrin, etc., and pay attention to distinguish when purchasing.
Rumors: milk and soy milk, soy milk is not an enemy, is a good partner Some people think that milk and soy milk are dead, in fact, milk and soy milk drink at the same time, nutrition is complementary.
Milk is rich in calcium and easy to absorb, while soy milk contains calcium instead, but supplements potassium, magnesium and vitamin K.
Milk contains vitamin A and soy milk contains vitamin E.
Milk contains a small amount of saturated fatty acids and cholesterol, while soy milk contains unsaturated fatty acids and phytosterols that reduce cholesterol absorption, which is helpful for preventing cardiovascular diseases.
For menopausal women, milk can supplement the loss of bone calcium, while soy isoflavones in soy milk can increase estrogen levels and benefit bone health.