Dragon fruit eats hot body
Many people like to eat dragon fruit, which has high nutritional value, but most people don’t understand it.
Today, we will talk about the weight loss effect of dragon fruit, and it will make you feel hot.
The nutritional value of dragon fruit The nutrients in dragon fruit are very rich. Eating this fruit is very helpful in reducing the body’s feces and cholesterol.
In addition, carotene in dragon fruit is an antioxidant expert, can strengthen the body’s movements, help the body to improve metabolism, and effectively enhance the effect of weight loss.
Pitaya contains a lot of supplemental fiber, which is also an important substance for weight loss.
Because a lot of cellulose can increase our satiety, effectively reduce appetite and resist aging.
It can usually promote the smoothness and excretion of the gastrointestinal tract, and discharge the garbage and toxic substances accumulated in the body to help accumulate in the body.
People who want to lose weight should insist on eating dragon fruit for a long time.
Dragon fruit also contains an ingredient called anthocyanin, which resists aging and tries to slow down the metabolism.
Understand the nutritional value of dragon fruit and the effect of weight loss, the following is to introduce its various nutritional methods, so that we can not only enjoy her sweet taste, but also easily let the body slim down.
First, the dragon fruit juice is peeled and cut into pieces, then put into the juicer, and the right amount of water is squeezed into a delicious dragon juice, which can be next to the breakfast, or when there is a high temperature in the work, itThe trace amount is very low, not only can supplement the body nutrition, but also reduce the effect of weight loss, effectively reduce appetite and aunt, is a very recommended slimming drink.
Second, the dragon fruit shrimp this dish is very thin and welcome, because it is not only delicious, but more importantly, the conversion is still very low.
The material is very simple, prepare a dragon fruit, fresh shrimp, cooking oil, egg white, starch, celery, shallots and a small amount of MSG and salt.
Peel the shrimp into a bowl and marinate it with salt. Then remove it and put it into the prepared egg white. Add the starch and stir it clockwise for a while. Finally, pour a little bit of cooking oil and gently mix it.,spare.
Next, pour some of the cooking oil into the pan and heat it. Quickly pour the freshly cooked shrimp into the pan and stir fry a few times.
Put the oil and heat again, then fry the prepared celery sticks and dragon fruit pieces and a little chopped green onion, and then stir the shrimps again and cook them together.
Third, dragon fruit glutinous rice cake This is a very popular dessert.
Prepare a dragon fruit, a small amount of ebony, cucumber pieces, honey and glutinous rice cake.
First take the dragon fruit meat and cut it into pieces, then take out the ebony meat, then put the cucumber pieces, glutinous rice cakes and the prepared dragon fruit pieces and ebony meat into the dragon fruit shell, add the right amount of honey according to your own taste.Just do this dragon fruit cake with good weight loss effect.
Summary: Ok, after reading the introduction of this dragon fruit, do you know how good its use is? In fact, fruit can be described as a great weapon for weight loss.
As long as you use it reasonably, you can definitely achieve the purpose of losing weight. Well, those sisters who love dragon fruit should act quickly.