The fingers are long and barbed, tearing the pain, not tearing and uncomfortable?

Eat these 4 kinds of foods to prevent!

The fingers are long and barbed, tearing the pain, not tearing and uncomfortable?
Eat these 4 kinds of foods to prevent!

Long barbs on the fingers are a common phenomenon that almost everyone has encountered, especially in the dry season of autumn and winter, it is easier to grow barbed.

Long barbed, can not help but want to tear . so-called barbed, is actually a common name, the medical term is called “reverse stripping”, refers to the reverse exfoliation of the epidermis around the nail.

The main manifestation is that the epidermis around the nail is cracked and disengaged in a triangular shape.

In general, barbs are caused by cracking of the stratum corneum due to dry skin and a sign of vitamin E deficiency in the body.

Therefore, strengthening finger skin care and vitamin supplementation are fundamental to preventing barbs.

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The supplement of human vitamins mainly grows vegetables and fruits.

What is the daily intake of vitamin E required by an adult?
10mg, which fruits and vegetables replace vitamin E?

Mulberry mulberry is sweet, sour, and cold.

Among fruits, mulberry has the most vitamin E.

Among them, mulberry (dry) contains vitamin E32.

68 mg.

Mulberry also has the functions of nourishing liver and kidney, benefiting edema, soothing the nerves, nourishing blood, black hair, anti-aging, lowering blood sugar, lowering blood fat and enhancing immunity.

The grape skin is thin and juicy, sweet and sour, rich in nutrients, and has the reputation of “crystal pearl”.

It can fight against free radicals and prevent free radical damage to human cells.

Grapes contain vitamin E and contain about 0 per 100 grams of fresh grapes.

7 mg.

With qi and blood, Yigan kidney, Shengjin, diuretic, cough and other effects.

Regular grape consumption is helpful for neurasthenia and excessive fatigue.

Kiwifruit Kiwifruit is a nutritious fruit rich in vitamin E, vitamin C, potassium, calcium and carotene. It has anti-aging, clearing the stomach and preventing cardiovascular and cerebrovascular diseases.

Because of its multiple functions and effects, kiwifruit is known as the “king of the fruit”.

In addition, the vitamins of kiwifruit are rich in dietary fiber, but the amount of kiwifruit is reduced, which has certain effects on bodybuilding and beauty.

Carrot and carrot are a kind of home-grown vegetables with a crispy taste and rich nutrition.

Carotene helps maintain the normal function of skin cells, reduces skin wrinkles, stimulates skin metabolism, and keeps skin moist and delicate.

In addition to vitamin A, the signature nutrients such as B vitamins and vitamin E also have the effect of moisturizing the skin and resisting aging.

Dry in autumn and winter, long barbs are very common.

Use a nail clipper to dispose of the barbs, apply hand cream, strengthen hand care, usually pay attention to eat more of these foods, add enough vitamin E, you can prevent the occurrence of barbs.